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	<title>Smancer's Blog: Smancers Blog</title>
	<link>http://www.teamliquid.net/blog/Smancer</link>
	<description></description>
	<language>en-us</language>
	<lastBuildDate>Tue, 02 Apr 2013 01:34:34 +0900</lastBuildDate>
	<item>
		<title>Front Squats</title>
		<link>http://www.teamliquid.net/blogs/viewblog.php?topic_id=405821</link>
		<author>Smancer</author>
		<description>The title of this blog might be misleading. If you came here looking for a detailed analysis of the proper motion and benefits pertaining to the front squat then this isn't it. Tnation and bodybuilding.com are probably your best bets.

Those are the two major sites that I have been reading in the last few months. I got turned off from more interactive sites such as /r/fitit, and even the fitn...</description>
		<pubDate>Tue, 02 Apr 2013 01:34:34 +0900</pubDate>
		<guid>http://www.teamliquid.net/blogs/viewblog.php?topic_id=405821</guid>
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	<item>
		<title>P90x Starting New Years day. Who is with me?</title>
		<link>http://www.teamliquid.net/blogs/viewblog.php?topic_id=389283</link>
		<author>Smancer</author>
		<description>Let me begin by saying that last year my resolution was pretty easy. I gave up soda for 2012. And it has been pretty easy going.

I have done a round of p90x in the past. And I had great results. I lost 40 pounds in 90 days.

It was hard. Before my successful round, I had tried, several times before to do p90x and failed at various points for various reasons. 

I am posting this now, so t...</description>
		<pubDate>Fri, 21 Dec 2012 03:24:41 +0900</pubDate>
		<guid>http://www.teamliquid.net/blogs/viewblog.php?topic_id=389283</guid>
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	<item>
		<title>Don't break the chain.</title>
		<link>http://www.teamliquid.net/blogs/viewblog.php?topic_id=350541</link>
		<author>Smancer</author>
		<description>In my first blog post I talked a little bit about my life. I gave a basic outline of a good 10 year journey after I graduated from college. I thought for my second entry I could really talk about the &quot;How&quot;. 

This really is the million dollar question. If someone could come up with an easy method for getting people in shape, getting people the love of their lives, and getting them a...</description>
		<pubDate>Thu, 05 Jul 2012 22:46:33 +0900</pubDate>
		<guid>http://www.teamliquid.net/blogs/viewblog.php?topic_id=350541</guid>
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	<item>
		<title>Real Life</title>
		<link>http://www.teamliquid.net/blogs/viewblog.php?topic_id=349750</link>
		<author>Smancer</author>
		<description>Perhaps I am just too old for this place.

Or perhaps there just aren't enough actual adults creating content in the blog section.

Maybe, just maybe, no one cares about real life problems, and the drama of high school resonates the most with Team Liquid readers.

Either way, I decided I would write a little bit about my life for my own reflection. In a place where I know none of my peers...</description>
		<pubDate>Mon, 02 Jul 2012 23:56:37 +0900</pubDate>
		<guid>http://www.teamliquid.net/blogs/viewblog.php?topic_id=349750</guid>
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