How to Meditate

In addition to SC and classic video games, one of the subjects close to my heart is Buddhism. If you were to say that Buddhism and Starcraft have nothing in common, you might be right. However, if you look closely enough, parallels can be found between any two subjects.

One of the core pieces of understanding Buddhism is practicing meditation. Meditation is one of the most important things you can do to improve yourself. It is also generally poorly understood. The purpose of this is to explain meditation to someone who probably knows nothing about it, and to improve my terrible writing skills (lol). To that point, if there is anything unclear or poorly explained, please let me know.

Anyone can learn to meditate. It's not difficult, although it does take a lot of effort. One of the nice things about meditation is that even if you don't spend much time on it, the time you do spend will still help you improve yourself. There are many benefits to meditation, some of which are improved concentration, relaxation, and mental control. You will also learn things about yourself that you would never know any other way. You can even try meditating as you read this.

Before I explain what to do, I will explain a little of what meditation is and isn't. The purpose of meditation is to turn your full attention on your mind and remove the mental formations and barriers that we acquire over our lifetimes. It is not learning to levitate. It is not going into a trance. You will be fully awake and aware the entire time.

The first step to meditation is learning how to concentrate. You must learn to concentrate so that you can concentrate on your thoughts so they don't slip by. The easiest way to learn to concentrate is by fixing your attention on an object. Some people use a clock, beads, a color, a spot on the wall, but the easiest object to use is your breathing. You will always be breathing (or you won't be alive!) and you will have it with you everywhere you go.

First find a comfortable position to sit in. You might have some notion of a statue sitting cross legged making an odd gesture with its fingers. You don't need to sit strangely; you can meditate sitting in a chair. Your seat needs to be comfortable enough where you won't fidget, but firm enough that you won't fall asleep. Sit up straight, relax but keep your body firm, and put your hands in your lap so they are supported by the rest of your body. You should be someplace quiet and free of distractions.

Take three deep breaths, in through your nose, out through your nose. Just relax it. Breathe in and notice how the air feels inside your nose. Feel the air coming into your body. Breathe out and take note of the air against your nose. Breathe normally and calmly. Try not to think of anything but your breathing. When you think of something, push it aside and focus on your breath. In and out.

To keep focus on your breath, you can try counting breaths. Breathe in, breathe out, 1. Breathe in, breathe out, 2. Count to 10, then backwards to 1. If you miss a number, start over. You can breathing in and saying "in," then breathing out and saying "out" You can think of any number of different ways to do this. The purpose of it is to maintain your focus. The idea here is to focus your attention on your breathing and nothing else.

Soon you will begin to notice the nuances of your breathing you've ignored your entire life. You'll inhale and notice the tiny moment of joy before you exhale. You'll notice the tiny click in your throat after you exhale and begin to inhale again. You will notice the way your chest rises and falls as you breathe. Notice how your breath is constant. If you breathe in and hold it, you'll feel the tension start to rise in your body and the need to exhale. Calmly breathe in and out.

Focus your attention on the sensation of air flowing through your nostrils. This will be your focus point. Whenever you need to concentrate, bring your mind there. You can do this any place at any time. You can turn this focus on anything, but the purpose of meditation is to focus on your mind. Eventually you'll be aware of your breathing without controlling it.

Without being too specific, the general idea here is that when you focus your attention on your mind, there will be thoughts and ideas that come to your attention. Some of these are harmful and by dealing with them, having a conversation with them, reasoning with them, you will remove a piece of suffering from your mind and become happier. By doing this you will gain an understanding of your mind and the world. Remember to use thoughts and not words to reason things in your mind.

I've never actually explained this to anyone before, so hopefully I didn't leave any important steps or ideas out. If it seems odd, the best advice I can give you is to try it yourself. Meditation is all about finding things out for yourself.

Legalize drugs and murder.

ZaplinG United States. June 06 2011 16:27. Posts 3804

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just relax it

Don't believe the florist when he tells you that the roses are free

Ghin United States. June 06 2011 16:49. Posts 2174

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a starcraft koan:

I found the way that a merine beat a lurker

I think it's no problem if the lurker isn't under land.

Legalize drugs and murder.

jdseemoreglass United States. June 06 2011 17:23. Posts 3773

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If I were to ever attempt meditation, I know I would encounter the repeated intruding feeling that my time on this earth is so limited, and yet I am wasting it, squandering it. I would ask myself why I was sitting on the ground doing nothing but thinking, like some form of psychological masterbation, when I should be out soaking every ounce of value there is in a minute of existence.

So I would get up and decide I needed to do something meaningful, something worthwhile, something that would actually justify my existence and justify the minutes and seconds I had been granted.

And the thoughts and potential activities would flood my mind, and I would discard them one after another, until I eventually realized that it's simply not possible to negate the reality of inevitable death with any action, that no matter what use I put each second and minute to, that they would still follow their slow, inexorable march toward extinction. Nothing could save these minutes from extinction, nothing could make their existence meaningful. And I would desperately grasp for these passing seconds, but still they would whiz by my mind one after another, and I could do nothing with them except mourn their passing with a memory of their limited existence.

And the absurdity of it all would reach a pitch until my mind could no long contain it, and I would break free into a state of pure apathy, break free from attempting to understand anything. I would probably find myself back playing Starcraft, or browsing the TL forums.

But every once in a while, I would stop. I would stop, and I would write. I would write, and the words would pour out of me like a cleansing sweat, ridding me of my pity for man, granting me peace amidst the loneliness of the solitary mind.

"If you want this forum to be full of half-baked philosophy discussions between pompous faggots like yourself forever, stay the course captain vanilla" - FakeSteve[TPR], 2006

Ghin United States. June 06 2011 18:44. Posts 2174

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I think that when you try meditation, you will quickly realize that your preconceptions about it are wrong.

Last edit: 2011-06-06 21:46:03

Legalize drugs and murder.

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