1/7/2012 Update on Challenge

Sheth, keep it up! Even though I'm sure most of us are always looking forward to your informative stream, try to stream only when your body can take it. Sheth FIGHTINGGG!

dANiELcanuck Canada. January 08 2012 11:55. Posts 217

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Good to hear Sheth. HWAITINGGGGG!!!!

Hoodlum United States. January 08 2012 11:55. Posts 339

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Maybe you mention this on your other blog entry so if so I appologize but I seemed to miss it. What diet are you doing and what made you decide on this diet?

xO gaming owner

micronesia United States. January 08 2012 12:04. Posts 19281

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That's a little over a pound a week, on average. That's a reasonable pace from what I've heard. Good luck and keep us in the loop.

The social aspect of weight loss is probably the most important factor in determining success for many people.

Thanks Epoxide for all your help. Without you I never would have figured out how to install that boost gauge into my car.

Killbydeath Canada. January 08 2012 12:07. Posts 7

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Keep it up Sheth!

If you go to the gym, don't get surprise if you don't lose weight on one week. If you gain muscle, it weights more than pure fat. So it's still good if you ''transform'' fat into muscle.

Good luck in your training!!
I hope I will have time to do this as well this winter

ajdoj14 United States. January 08 2012 12:13. Posts 32

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keep it up sheth, just think about your posture and keeping ur core tight and upright, core work and cardio will be the beginning of the transformation. Make sure your abs and core are tight during everything you do, especially if ur doing other workouts. It will help, High protein to carb ratio always is a benefit as well. Hope you feel better from the infection as well bud

LimitSEA Australia. January 08 2012 12:16. Posts 5494

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Feel better Sheth! And great work, just need to keep motivated. ^^

Long live the King of Wings

Codah United States. January 08 2012 12:27. Posts 1

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I'm impressed Sheth! Just stick with it and you're gonna look great and feel amazing! (not that you aren't one handsome man already!) Can't wait for you to get in the zone in streaming again!! ^_^

Torte de Lini Canada. January 08 2012 12:29. Posts 27000

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Keep it up buddy :D

https://twitter.com/#!/TorteDeLini (@TorteDeLini)

Dromar United States. January 08 2012 12:29. Posts 1777

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Hey good work! 5 lb - not too bad! I've been making myself healthier lately too. I've been at it for almost 8 months now, and have lost 55 lbs! Once you get into a healthy mindset and a healthy routine, it's actually really easy. Think of it like this: if you live like a healthy person, eventually you will be a healthy person! That said, Christmas was a very troubling time for me in regards to healthy eating

.

Of course I'd give you the same advice I'd give anyone: To lose weight, what you eat and how much you eat are way more important than how often or how hard you work out (though working out is still beneficial, of course). Check out the TLHF sub-forum if you haven't already!

Good work and good luck!

Liquid`Sheth United States. January 08 2012 12:35. Posts 2025

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Thanks for all the nice posts so far guys. Dromar 55 pounds is pretty awesome! Yep, I've seen the sub forum, and this month I want to get involved in Fitocracy more I believe. We shall see..

Underneath it all they were really quite nice. They just got screwed up. Mostly by stuff that wasn't entirely their fault.

Bounana Canada. January 08 2012 12:50. Posts 54

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Grats Sheth for the weight loss ! You're a amazing guy and we are all behind you !

Don't give up ! :D

HeavOnEarth United States. January 08 2012 12:56. Posts 6627

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the first pound is the hardest , u got this eZ go sheth ! :D

"come korea next time... FXO house... 10 korean, 10 korean"

Peachpuff Sweden. January 08 2012 13:06. Posts 22

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So awesome that you are honest about falling off your diet! I think it will help alot of people to see that it's ok to not be able to do 100% all the time but that you still don't have to give up!

Good work going to gym and keeping it up even tho you have been so ill.

Good luck and keep up the good work! <3

Synwave United States. January 08 2012 13:26. Posts 2738

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Keep it up and congrats so far. The world needs someone as awesome as you for as long as possible and working on being healthy is one way to hopefully help with that. Hope the sickness stays away too!

♞Nerdrage is the cause of global warming♞

Akamu United States. January 08 2012 13:39. Posts 278

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Go go Sheth! This is totes awesome man good for you!

Keep up with the work outs and eventually you'll love both the during and after burn. It feels great and really helps build confidence imo.

Good luck and stay the course bromeo!

I hear your heart beat to the beat of the drums, what a shame that you came here with someone.

bkrow Australia. January 08 2012 13:51. Posts 8386

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Hey Sheth! Firstly, congrats on losing the 5 pounds and secondly sorry to hear that you were sick.

Once you are feeling better i am sure that you can lose even more weight and become even more dedicated to your diet. I think a very big part of losing weight and changing your lifestyle is setting goals. Short, medium and long term goals to help you step through the process and keep on track.

If you aren't accountable to anything then you won't be as diligent as you can! I feel that once you start seeing more and more results, you will be more and more determined! Best of luck

In The Rear With The Gear .. *giggle* /////////// cobra-LA-LA-LA-LA-LA!!!!

Pokebunny United States. January 08 2012 13:51. Posts 9579