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The 2014 Weightlifting Progress Thread

Forum Index > Sports
Post a Reply
1 2 3 4 5 124 125 126 Next
phyre112
Profile Joined August 2009
United States3050 Posts
Last Edited: 2013-03-10 00:26:59
January 06 2013 06:47 GMT
#1
In an effort to keep the general thread more "general" and with the understanding that topics cannot be opened for personal logs here without cluttering up the forum, there needs to be a place in which members can throw around their daily numbers, talk about their goals in the weight room, and record their progress towards those goals. Enter this thread. Anyone is welcome, no matter the time of year, just stop in and begin posting!

Things that go here:
- Your goals for any specific lift (powerlifting, olympic lifting, strongman, Bodybuilding)
- Your goals for body weight/body fat (Going up a class? Down a class? Time for those beach abs? Is winter coming?)
- Your day to day workouts, and updates on your progress towards those goals
- quick recap of that workout, comments on the lifts, progress, or routines of other members

Things that do NOT go here:
- "what routine should I do" is covered in the general training sticky, general thread, or Q/A sticky.
- "How do I get ready for (sport) season coming up?" goes in a sport-specific thread. Don't see one? Start one!
- Running, swimming, rowing, jump rope, etc. because Cardio goals are not weightlifting.
- life updates, youtube videos (unless they're of your PRs) and general community chatter still goes in the general thread.

Remember that goals should be SMART goals. That stands for

Specific - A goal should have a number to be hit, a start date, and an end date.
Measurable - Keep track of your progress, and know that you are going to hit your goals on time
Attainable - Everyone starts somewhere. Stick to the possible, but push for what seems impossible.
Relevant - This is weightlifting. I want to see goals in the powerlifts, oly lifts, strongman, body weight, and body fat.
Timed - Are you going to do this in three months? Six? If the goal seems too far off, consider making it two or more goals.

(thanks eshlow)

Please post your goals updates in the following format:

[b]GOALS UPDATE[/b]

[b]name[/b]
start date || goal date

Bodyweight: (current) to (goal)

Squat: (current) to (goal)
Deadlift: (current) to (goal)
Bench Press: (current) to (goal)
Press: (current) to (goal)

Clean & Jerk: (current) to (goal)
Snatch: (current) to (goal)

Followed by any other lifts or miscellaneous goals you would like to track.


It's nice if you note whether the lift is weighed in pounds or kilos - I will be tracking forum totals (current) in Kilos only, but I don't mind converting there.

Individual Goals:
+ Show Spoiler +

Phyre112
1/05/13 || 3/15/13

Bodyweight: 87kg to 100kg
Squat: 100kg to 120 kg
Deadlift: Unknown to 140kg
Bench Press: 80kg to 100kg

Clean & Jerk: 70kg to 100kg
Snatch: 50kg to 70kg
Misc: Keep the hip healthy. All goals are achievable - I've been past most of them before - so long as I do this.

Ludrik
Bodyweight: 80kg to 90kg

Squat: ~120 kg to 160 kg
Deadlift: ~140 kg to 190 kg
Bench: Unknown to 90 kg
OHP: ~40kg to 60 kg

Deadeight
01/01/2013 -> 31/03/2012

Press: 62.5kg 1RM to 72.5kg
Log Press: 75kg 1RM to 85kg

Steve/eshlow
01/01/2013 || 07/01/2013 (mo/day/yr)

Bodyweight: 145 lbs / 65kg to 150-155 lbs.

Dips: 65kg 5 RM to 100 kg 1 RM ---- Total = 65kg bodyweight + 100 kg = 165 kg
One Arm Chinups: 1 rep to 5 reps

autoexec
1/8/13 || 3/31/13

5'10"
Bodyweight: 77kg to 75kg

Squat: 132kg to 154kg
Deadlift: 159kg to 181kg
Bench Press: 84kg to 97.5kg
Power Clean: 81.5kg to 90.5kg

steelANDmalice
start date 01/01/2013 || goal date 31/12/2013

Bodyweight: (250) to (250)

Squat: (405) to (500)
Deadlift: (500) to (600)
Bench Press: (320) to (400)
push Press: (225) to (275)

Daigomi
Goal for 07/04/2013 (7 April)

179cm
Bodyweight: 83kg to 80kg

Squat: 147.5kg to 165kg (3x5)
Deadlift: 175kg to 190kg (1x5)
Bench Press: 90kg to 102.5kg (3x5)
Overhead Press: 62.5kg to 70kg (3x5)

GuiltyJerk
Jan 1, 2013 || March 29, 2013 (start of spring break)

Bodyweight: 170lb/77kg to 160lb(72-72kg)

Squat: 250lb to 275lb
Deadlift: 315lb to 365lb
Bench Press: 180lb to 200lb
Press: 105lb to 120lb(hoping at least 3x3 at this weight)
Chins: BW+25lb to BW+45lb

BenKen
2/15/2013 || 4/20/2013

Bodyweight: 165lb to 165lb
Height: 5'9, age 32

Squat: 258.82* to 275
Deadlift: 376.99* to 400
Bench Press: 225 to 255
Total: 860.81 to 930 (301 wilks)

Pecul
03/10/2013 || 05/31/2013

Squat: 5x5 110 kg
Deadlift: 1x5 130 kg
Bench Press: 5x5 85 kg


Forum Totals 2013:
+ Show Spoiler +

Squat: 1090 kg
Deadlift: 1232 kg
Bench Press: 689.5 kg

Snatch: 50kg
Clean & Jerk: 70kg

Totals updated through BenKen's post.


Forum Totals 2012:
+ Show Spoiler +

Squat: 1739.5kg
Deadlift: 2195kg
Bench Press: 1055.5kg

Snatch: 165kg
Clean & Jerk: 380kg
phyre112
Profile Joined August 2009
United States3050 Posts
Last Edited: 2013-01-06 06:52:02
January 06 2013 06:51 GMT
#2
GOALS UPDATE

Phyre112
1/05/13 || 3/15/13

Bodyweight: 87kg to 100kg

Squat: 100kg to 120 kg
Deadlift: Unknown to 140kg
Bench Press: 80kg to 100kg

Clean & Jerk: 70kg to 100kg
Snatch: 50kg to 70kg

Misc: Keep the hip healthy. All goals are achievable - I've been past most of them before - so long as I do this.
Ludrik
Profile Blog Joined June 2008
Australia523 Posts
Last Edited: 2013-01-06 11:22:27
January 06 2013 11:21 GMT
#3
From the general thread:
Goals

Ludrik

Bodyweight: 80kg to 90kg

Squat: ~120 kg to 160 kg
Deadlift: ~140 kg to 190 kg
Bench: Unknown to 90 kg
OHP: ~40kg to 60 kg

Squat and deadlift starting points are estimates of my current ability after not much exercise through december. My 2012 maxes were 132.5kg squat and 160kg deadlift. So with some hard working + bulking I should be able to get there. I hardly ever bench so not sure what I could do currently. A bodyweight bench seems like a good goal though and should at least stop my GF complaining about lack of upper body. OHP is OHP, enough said...

EDIT: Also wtf after 4 and a half years I'm a hydralisk!
Only a fool would die laughing. I was a fool.
Deadeight
Profile Blog Joined September 2010
United Kingdom1623 Posts
January 06 2013 14:16 GMT
#4
Deadeight
01/01/2013 -> 31/03/2012

Press: 62.5kg 1RM to 72.5kg
Log Press: 75kg 1RM to 85kg


Also current for totals:
Squat: 172.5 kg
Deadlift: 220 kg
Bench: 112.5 kg
Press: 62.5kg



So I've just finished my first week of Smolov Jr on OHP, and feeling pretty good. Ready for next week, think I'll just add 2.5kg not 5kg to each workout though. Couldn't really find any information for the amounts other people had added, people go with 5kg for bench but I think 2.5kg sounds sensible for press.
eshlow
Profile Joined June 2008
United States5198 Posts
Last Edited: 2013-01-06 16:48:01
January 06 2013 16:46 GMT
#5
Steve / eshlow
01/01/2013 to..... 07/01/2013 (mo/day/yr)

Bodyweight: 145 lbs / 65kg to 150-155 lbs.

Dips: 65kg 5 RM to 100 kg 1 RM ---- Total = 65kg bodyweight + 100 kg = 165 kg

Not sure if this is a "lift" but:

OACs: 1 rep to 5 reps


That's about it for me right now... all the rest of my training recovery is going towards improving my bouldering. Legs just maintaining with some weighted high step ups.
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength
Luxae
Profile Joined February 2011
Israel232 Posts
January 06 2013 18:05 GMT
#6
Copying the stuff I've done in 2013 to this thread so it's more organized:

Tuesday 01.01.13:
Squat 1x3 60, 85, 105, 2x3 125kg
Press 1x3 45, 55, 1x1 65, 2PR-1 75kg, 1x3 65kg, 1x5 60kg - bw OHP for a double!
EZ-bar curls 3x5 bar+40kg
Power Shrugs 1x3 60, 100, 140, 160, 180, 2x2 202.5kg
Regular barbell shrugs 1x8 170kg

Thursday 3.1.13:
quat 1x3 65, 85, 105, 125, 145, 1x1 165, 3x1 180kg, 1x2 170kg - Had an easier time with the heavy singles this week compared to the ones last week, and the double was surprisingly simple.
BP 1x3 52.5, 65, 75, 85, 1x2 95, 2x2 105kgPR, 1x2 100kg, 1x5 85kg - Broke my BP plateau it seems. Been stuck on 105kg for a single for months now. Probably had another heavy double in the tank, but I was getting pissed off at the spotters.
Chin ups 1x2 +15kg, +30kg, 3x2 42.5kg - Gonna start warming up with weights, since it seems to make my wrist feel better on the work sets.
L Pullups 3x6 - I'm not quite ready to add weight, so I'm gonna add a rep per set every week until I get to 3x10 and then re-evaluate.
Dips 1x5 bw, 5-1F +29kg, 2x5 +24kg, 1x15 bw - Went down too slow on the second 29kg set and sort of hurt my shoulder, the 24kg sets were fine though.

Sunday 6.1.13:
Today
Squat 1x3 60, 95, 115, 135, 1x1 155, 3x3 170kg
BP 1x3 50, 60, 70, 85, 3-3-3-2-2-2 100kg, 1x5 85 - gonna stay on 100kg for volume for another 1-2 weeks. I think I'm too close to what I'm doing my heavy workouts with.
Chinups 1x3 15, 1x1 27.5, 3-2-2 +42.5kg
L pullups 3x6
Dumbbell bp 8-7-6 32kg - got someone to hand me one of dumbbells. improved from 8-5-5 last week.
autoexec
Profile Blog Joined July 2011
United States526 Posts
January 06 2013 18:05 GMT
#7
GOALS UPDATE

Autoexec
1/8/13 || 3/31/13

5'10"
Bodyweight: 77kg to 75kg

Squat: 132kg to 154kg
Deadlift: 159kg to 181kg
Bench Press: 84kg to 97.5kg
Power Clean: 81.5kg to 90.5kg

All weights are from lbs to kgs so that is why they might seem a bit funky
Also I want to lose weight (only a little bit) while still going up in weight for my lifts because I have a pretty high body fat percentage. (never actually measured it, just know that I am not proud of how I look shirtless ) Does anyone know of any dieting tips that could help me in that regard?

Cheers!
Luxae
Profile Joined February 2011
Israel232 Posts
January 06 2013 18:24 GMT
#8
On January 07 2013 03:05 autoexec wrote:
GOALS UPDATE

Autoexec

All weights are from lbs to kgs so that is why they might seem a bit funky
Also I want to lose weight (only a little bit) while still going up in weight for my lifts because I have a pretty high body fat percentage. (never actually measured it, just know that I am not proud of how I look shirtless ) Does anyone know of any dieting tips that could help me in that regard?

Cheers!


Honestly, if you're at a high bf % 2kg wouldn't make a very big different, and it also wouldn't take more than a couple of weeks. If you're unhappy with how you look currently my advice is to commit to a longer cut, up until you're in a sensible bf % to start getting back up from (12-13% imo).
steelANDmalice
Profile Joined October 2011
87 Posts
January 06 2013 18:51 GMT
#9
GOALS UPDATE

StealANDmalice
start date 01/01/2013 || goal date 31/12/2013

Bodyweight: (250) to (250)

Squat: (405) to (500)
Deadlift: (500) to (600)
Bench Press: (320) to (400)
push Press: (225) to (275)





Shitty setup, feet sliding, chest bounce but still killed it I'm happy

Misc goals: eat cleaner and maybe lean up a bit, ultimate goal is strength
Malinor
Profile Joined November 2008
Germany4479 Posts
Last Edited: 2013-01-07 14:21:23
January 06 2013 18:56 GMT
#10
^ Kudos for going for such a heavy max-Bench Press without a spotter. I wouldn't have the courage to do that at 315.

6. Januar
Bodyweight: 105,2kg


Back Squat
weight sets reps
120 1 11

Overhead Press
weight sets reps
60 1 8

Deadlift
weight sets reps
135 1 12

Pull Up
weight sets reps
bw 3 7f,6,6

Dragon Flag (negatives)
weight sets reps
bw 2 3

Jump Robe: 18 minutes


I had forgotton how it feels to work out rested. That was a great session, I am going to be strong again!
"Withstand. Suffer. Live as you must now live. There will, one day, be answer to this." ||| "A life, Jimmy, you know what that is? It's the shit that happens while you're waiting for moments that never come."
autoexec
Profile Blog Joined July 2011
United States526 Posts
Last Edited: 2013-01-06 19:17:23
January 06 2013 19:15 GMT
#11
On January 07 2013 03:24 Luxae wrote:
Show nested quote +
On January 07 2013 03:05 autoexec wrote:
GOALS UPDATE

Autoexec

All weights are from lbs to kgs so that is why they might seem a bit funky
Also I want to lose weight (only a little bit) while still going up in weight for my lifts because I have a pretty high body fat percentage. (never actually measured it, just know that I am not proud of how I look shirtless ) Does anyone know of any dieting tips that could help me in that regard?

Cheers!


Honestly, if you're at a high bf % 2kg wouldn't make a very big different, and it also wouldn't take more than a couple of weeks. If you're unhappy with how you look currently my advice is to commit to a longer cut, up until you're in a sensible bf % to start getting back up from (12-13% imo).


Well I'm not "fat". I just have a few pounds of fat at my midsection that I would rather not have. Honestly, I'm pretty fit everywhere else on my body. I think if I lose around 5 kg of fat and make up for it with some muscle, it's reasonable to lose 2 kg.

Edit: The title of this thread is mispelled
Deadeight
Profile Blog Joined September 2010
United Kingdom1623 Posts
January 06 2013 20:12 GMT
#12
On January 07 2013 04:15 autoexec wrote:
Show nested quote +
On January 07 2013 03:24 Luxae wrote:
On January 07 2013 03:05 autoexec wrote:
GOALS UPDATE

Autoexec

All weights are from lbs to kgs so that is why they might seem a bit funky
Also I want to lose weight (only a little bit) while still going up in weight for my lifts because I have a pretty high body fat percentage. (never actually measured it, just know that I am not proud of how I look shirtless ) Does anyone know of any dieting tips that could help me in that regard?

Cheers!


Honestly, if you're at a high bf % 2kg wouldn't make a very big different, and it also wouldn't take more than a couple of weeks. If you're unhappy with how you look currently my advice is to commit to a longer cut, up until you're in a sensible bf % to start getting back up from (12-13% imo).



Edit: The title of this thread is mispelled



Yeah, it's spelt "whey".
phyre112
Profile Joined August 2009
United States3050 Posts
January 06 2013 20:45 GMT
#13
On January 07 2013 05:12 Deadeight wrote:
Show nested quote +
On January 07 2013 04:15 autoexec wrote:
On January 07 2013 03:24 Luxae wrote:
On January 07 2013 03:05 autoexec wrote:
GOALS UPDATE

Autoexec

All weights are from lbs to kgs so that is why they might seem a bit funky
Also I want to lose weight (only a little bit) while still going up in weight for my lifts because I have a pretty high body fat percentage. (never actually measured it, just know that I am not proud of how I look shirtless ) Does anyone know of any dieting tips that could help me in that regard?

Cheers!


Honestly, if you're at a high bf % 2kg wouldn't make a very big different, and it also wouldn't take more than a couple of weeks. If you're unhappy with how you look currently my advice is to commit to a longer cut, up until you're in a sensible bf % to start getting back up from (12-13% imo).



Edit: The title of this thread is mispelled



Yeah, it's spelt "whey".


Oops. The keyboard i was using shorts out - there have been a LOT of typos in my posts lately, and would probably be a bunch in the OP if i hadnt copied and pasted most of it from the last thread. I'll PM zatic and see if i can get it fixed.
autoexec
Profile Blog Joined July 2011
United States526 Posts
January 06 2013 22:46 GMT
#14
On January 07 2013 05:12 Deadeight wrote:
Show nested quote +
On January 07 2013 04:15 autoexec wrote:
On January 07 2013 03:24 Luxae wrote:
On January 07 2013 03:05 autoexec wrote:
GOALS UPDATE

Autoexec

All weights are from lbs to kgs so that is why they might seem a bit funky
Also I want to lose weight (only a little bit) while still going up in weight for my lifts because I have a pretty high body fat percentage. (never actually measured it, just know that I am not proud of how I look shirtless ) Does anyone know of any dieting tips that could help me in that regard?

Cheers!


Honestly, if you're at a high bf % 2kg wouldn't make a very big different, and it also wouldn't take more than a couple of weeks. If you're unhappy with how you look currently my advice is to commit to a longer cut, up until you're in a sensible bf % to start getting back up from (12-13% imo).



Edit: The title of this thread is mispelled



Yeah, it's spelt "whey".


Well played
Daigomi
Profile Blog Joined May 2006
South Africa4309 Posts
January 07 2013 05:09 GMT
#15
GOALS UPDATE

Daigomi
Goal for 07/04/2013 (7 April)

179cm
Bodyweight: 83kg to 80kg

Squat: 147.5kg to 165kg (3x5)
Deadlift: 175kg to 190kg (1x5)
Bench Press: 90kg to 102.5kg (3x5)
Overhead Press: 62.5kg to 70kg (3x5)

I'd like to hit a 240kg deadlift, 200kg squat and 140kg bench (1RM) before the end of the year, so that's the long term goal. To do that, I need to get to 205kg 5RM deadlift, 170kg 3x5 squat and 120kg 3x5 bench.

Missed two weeks of gym over Christmas, went back again on Wednesday, had a light session, and could barely walk until Sunday. Going to spend another 2 weeks getting back to my maxes and after that I'll hopefully make good progress.
Moderator
Zafrumi
Profile Joined June 2009
Switzerland1271 Posts
January 07 2013 10:18 GMT
#16
those are some ambitious goals dai but I know you can do it since you are a baller! Dont forget to record some videos for us!

my main goal for 2013 is to clean up my diet which has gone to shit these past few months. need to cut the shitty processed foods and start eating more protein! this will hopefully allow me to return to my old strength again as well.. so my main goal is to look good and feel good no real numbers, although a 2xbw squat would be nice
"Strong people are harder to kill than weak people and more useful in general" -Mark Rippetoe
Deadeight
Profile Blog Joined September 2010
United Kingdom1623 Posts
January 07 2013 12:20 GMT
#17
Haha nice title edit. I like it like that.
Daigomi
Profile Blog Joined May 2006
South Africa4309 Posts
January 07 2013 13:33 GMT
#18
On January 07 2013 19:18 Zafrumi wrote:
those are some ambitious goals dai but I know you can do it since you are a baller! Dont forget to record some videos for us!

my main goal for 2013 is to clean up my diet which has gone to shit these past few months. need to cut the shitty processed foods and start eating more protein! this will hopefully allow me to return to my old strength again as well.. so my main goal is to look good and feel good no real numbers, although a 2xbw squat would be nice

Haha thanks! I'm feeling pretty good. Once I hit 160kg x5 squat and 190kg x5 deadlift I'm going to start using knee wraps and a belt which I expect will give me a big boost. Also, I really want to improve my bench, currently all my lifts are at the advanced level except for my bench. With the new technique I'm using I feel like I can do it but we'll have to see how it goes
Moderator
Cambium
Profile Blog Joined June 2004
United States16368 Posts
January 07 2013 13:38 GMT
#19
Reserved.
When you want something, all the universe conspires in helping you to achieve it.
Malinor
Profile Joined November 2008
Germany4479 Posts
January 07 2013 14:19 GMT
#20
Good job in renaming the thread.
"Withstand. Suffer. Live as you must now live. There will, one day, be answer to this." ||| "A life, Jimmy, you know what that is? It's the shit that happens while you're waiting for moments that never come."
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