Currently I am 5'8, 18 years old, and 125-130 pounds. I play Squash in college and train 6 days a week, and one of my sessions will burn anywhere from 2-3 thousand calories. Since I'm burning so many calories, its hard for me to bulk up and put on muscle. Are there any foods or tricks in particular I should be looking out for?
Im playing at Nationals next weekend so after that I'm up for completely changing my training regimen, planning on incorporating more lifting in addition to the large amounts of cardio work I do. Thanks so much!