On September 23 2017 02:06 fLyiNgDroNe wrote:
it would be ironic if the OP shows up here now and asks for advice on weight loss.
it would be ironic if the OP shows up here now and asks for advice on weight loss.
Oh god, that would be amazing.
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L_Master
United States7946 Posts
On September 23 2017 02:06 fLyiNgDroNe wrote: Show nested quote + On September 23 2017 00:32 L_Master wrote: On September 22 2017 23:59 JimmyJRaynor wrote: try something like StrongLifts.com from age 18 to 24 i gained 20 lbs and all my major lifts more than tripled. that is: bench press, squat, deadlift, military press, weighted pull ups, weighted dips. i use PrecisionNutrition.com for diet. itt is very good. i play hockey and basketball intermittently and my weight gain did not impact my cardio. Uh guys....guys....I don't think this dude needs advice anymore, look at the date it would be ironic if the OP shows up here now and asks for advice on weight loss. Oh god, that would be amazing. | ||
phyre112
United States3090 Posts
On September 23 2017 02:27 JimmyJRaynor wrote: Show nested quote + On September 23 2017 00:32 L_Master wrote: On September 22 2017 23:59 JimmyJRaynor wrote: try something like StrongLifts.com from age 18 to 24 i gained 20 lbs and all my major lifts more than tripled. that is: bench press, squat, deadlift, military press, weighted pull ups, weighted dips. i use PrecisionNutrition.com for diet. itt is very good. i play hockey and basketball intermittently and my weight gain did not impact my cardio. Uh guys....guys....I don't think this dude needs advice anymore, look at the date well it took me 7 years and this post is only 4.5 years old. I think I'd be pretty upset if I'd gained 20 lbs in seven years, unless I was a weight class athlete. I'm currently up about 95 in the last eight. | ||
JimmyJRaynor
Canada15564 Posts
On September 26 2017 10:33 phyre112 wrote: Show nested quote + On September 23 2017 02:27 JimmyJRaynor wrote: On September 23 2017 00:32 L_Master wrote: On September 22 2017 23:59 JimmyJRaynor wrote: try something like StrongLifts.com from age 18 to 24 i gained 20 lbs and all my major lifts more than tripled. that is: bench press, squat, deadlift, military press, weighted pull ups, weighted dips. i use PrecisionNutrition.com for diet. itt is very good. i play hockey and basketball intermittently and my weight gain did not impact my cardio. Uh guys....guys....I don't think this dude needs advice anymore, look at the date well it took me 7 years and this post is only 4.5 years old. I think I'd be pretty upset if I'd gained 20 lbs in seven years, unless I was a weight class athlete. I'm currently up about 95 in the last eight. cool, a friend of mine went from 140 to 210. he died of a heart attack last summer. 29 years old. i went from 145 to 165; gained almost no body fat; can squat 2.5X my weight for 5 sets of 5 reps. i'm happy. | ||
Malinor
Germany4701 Posts
On September 26 2017 13:41 JimmyJRaynor wrote: Show nested quote + On September 26 2017 10:33 phyre112 wrote: On September 23 2017 02:27 JimmyJRaynor wrote: On September 23 2017 00:32 L_Master wrote: On September 22 2017 23:59 JimmyJRaynor wrote: try something like StrongLifts.com from age 18 to 24 i gained 20 lbs and all my major lifts more than tripled. that is: bench press, squat, deadlift, military press, weighted pull ups, weighted dips. i use PrecisionNutrition.com for diet. itt is very good. i play hockey and basketball intermittently and my weight gain did not impact my cardio. Uh guys....guys....I don't think this dude needs advice anymore, look at the date well it took me 7 years and this post is only 4.5 years old. I think I'd be pretty upset if I'd gained 20 lbs in seven years, unless I was a weight class athlete. I'm currently up about 95 in the last eight. cool, a friend of mine went from 140 to 210. he died of a heart attack last summer. 29 years old. i went from 145 to 165; gained almost no body fat; can squat 2.5X my weight for 5 sets of 5 reps. i'm happy. We told Phyre all the time that he is gonna die soon if he keeps stuffing himself with healthy food. But he just would not listen. He is pretty close now to 29 I think. I am getting worried. | ||
4ZakeN87
Sweden1071 Posts
First I tried eating more, did not work for me at all. I tried eating super fat food and eat as frequently as I could, even counted to 5k calories per day for 2 weeks. Barely move my weight. I can simply not build any volume of fat. Then I started to go to the gym. Learned the basic from a gym instructor for one hour and then I justed made sure that I trained various parts of your body. In the gym I would say that there are two important things. 1: dont give a shit about others, give it your all to lift more than you did last time you trained and you will be good. 2: lift until you cant lift anymore and make sure that it is more than 5 reps. If you cant lift more than 5, you lift to much. Did that 3 times a week, 1h each time.Think you could even do it with 2 times a week, but then the progress will be slower then. Then I usually just drank a lot of milk, +1l per day, gained 20+ pounds in roughly 3 months. Now I train in the gym maybe twice a week and I am still 15-20 pound heavier than I was for most of my life prior to my gym training. Feels good and the girls usually dont mind ^.^ gl hf. | ||
Dingodile
4123 Posts
edit: At jan2017 I like to lose 10kg weigth because I want to lose my "beer belly" . I lost 5kg to now but I still do look exactly the same. 1,92m, 95kg. | ||
JimmyJRaynor
Canada15564 Posts
On September 26 2017 16:00 Malinor wrote: Show nested quote + On September 26 2017 13:41 JimmyJRaynor wrote: On September 26 2017 10:33 phyre112 wrote: On September 23 2017 02:27 JimmyJRaynor wrote: On September 23 2017 00:32 L_Master wrote: On September 22 2017 23:59 JimmyJRaynor wrote: try something like StrongLifts.com from age 18 to 24 i gained 20 lbs and all my major lifts more than tripled. that is: bench press, squat, deadlift, military press, weighted pull ups, weighted dips. i use PrecisionNutrition.com for diet. itt is very good. i play hockey and basketball intermittently and my weight gain did not impact my cardio. Uh guys....guys....I don't think this dude needs advice anymore, look at the date well it took me 7 years and this post is only 4.5 years old. I think I'd be pretty upset if I'd gained 20 lbs in seven years, unless I was a weight class athlete. I'm currently up about 95 in the last eight. cool, a friend of mine went from 140 to 210. he died of a heart attack last summer. 29 years old. i went from 145 to 165; gained almost no body fat; can squat 2.5X my weight for 5 sets of 5 reps. i'm happy. We told Phyre all the time that he is gonna die soon if he keeps stuffing himself with healthy food. But he just would not listen. He is pretty close now to 29 I think. I am getting worried. tell him to see a doctor once a year for a regular check up. the big problem for people who have a wrist smaller than 7" and under 6' tall who try to "bulk up" to over 200 lbs is they end up with an enlarged heart. | ||
Erasme
Bahamas15893 Posts
On September 26 2017 17:57 Dingodile wrote: what do you mean 5k calories. it means 5000kcal or kJ or what?. edit: At jan2017 I like to lose 10kg weigth because I want to lose my "beer belly" . I lost 5kg to now but I still do look exactly the same. 1,92m, 95kg. Hey man, in general losing or gaining weight fast is pretty bad for you + beer belly is one the last thing to go Strict diet and a good routine will give you certain results without side effects If you want to lose weight i'd suggest not starving yourself but going slowly and eliminating any processed food, sugar or fat. Basically just eat your meals and nothing else | ||
Dingodile
4123 Posts
On September 27 2017 01:00 Erasme wrote: Show nested quote + On September 26 2017 17:57 Dingodile wrote: what do you mean 5k calories. it means 5000kcal or kJ or what?. edit: At jan2017 I like to lose 10kg weigth because I want to lose my "beer belly" . I lost 5kg to now but I still do look exactly the same. 1,92m, 95kg. Hey man, in general losing or gaining weight fast is pretty bad for you + beer belly is one the last thing to go Strict diet and a good routine will give you certain results without side effects If you want to lose weight i'd suggest not starving yourself but going slowly and eliminating any processed food, sugar or fat. Basically just eat your meals and nothing else Exactly what I have done for years, just without coke and goodies this year. My breakfast, lunch and dinner food unchanged for years. I remember I felt so good when I was 90kg without beer belly, but that time I was at football club (9th league)^^ edit: It's all about beer belly. I really thought "If I lose ~10kg, my beer belly is gone or a lot smaller". But in reality nothing happened even I lost 5kg. I never looked fat but I felt very heavy when I was 108kg ~3 years ago. | ||
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