 CoMaS United States. January 01 2011 12:41. Posts 39 | Profile # |
comas
Age: 15 || Height: 5'9" or m/cm || Weight: 140
Starting Date: 12/31/10 || Goal Date: 05/06/11
Weight goals -- [160 after cut]
Training goals -- [lift for muscle, split routine]
Nutrition goals -- [eat healthy of course]
Misc goals -- [get better at soccer]
This is the last time I'm gona be drinking beer/eating hot cheetos :/ |
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| Energies Australia. January 01 2011 12:57. Posts 3225 | Profile Blog # |
Armin/Energies
Age: 24 || Height: 5'7" || Weight: 173lb/79kg
Starting Date: 4th Jan 2011 || Goal Date: 31st March 2011
Weight goals -- Initially I want to spend 10-12 weeks cutting down to around 10% bf (I'm thinking I need to lose about 15lb). This isn't so much about the way I look but forcefully resetting my diet from the current crap.
Training goals -- Currently on a 4 day split to allow an additional day of training and be able to do 5 spin classes a week. Also aiming for a 150kg(330) squat and 180kg(396) deadlift by the end of the year.
Nutrition goals -- I cannot sustain a gluten/dairy free existence it really limits my options and I am also short on time. Instead I will just avoid bread/rice/pasta/potatoes etc.. Also, my body doesn't seem to react badly to dairy, so I will get back into the milk and yogurt.
Misc goals -- Hit the gym and eat healthy while I am travelling. I will be away from home 6-8 months this year. |
| | "Everybody wanna be a bodybuilder but dont nobody wanna lift no heavy ass weight" - Ronnie Coleman. |
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| CoMaS United States. January 01 2011 13:45. Posts 39 | Profile # |
On January 01 2011 11:12 travis wrote:
My name is Travis. I am 6' and around 170-175lbs.
Eshlow has been showing me The Way for about 2 years now.
My end of the year goals for this year are as follows
1.) A full front lever for about 5 seconds.
2.) Straddle Planche for 5 seconds.
3.) Manna, perhaps with iffy form but enough that people who saw it would go "holy shit".
4.) Investing heavily in CELL TECH
My goals for June(basic training time) are:
1.) 80 pushups in a minute
2.) 80 situps in a minute.
3.) 15 pullups in a minute (pretty much there already)
4.) 1.5 mile run in 8:30
GL HF
ehh I don't want to sound like an ass but I don't think you should use cell tech up until your genetic potential. |
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| decafchicken United States. January 01 2011 13:49. Posts 15176 | Profile Blog # |
decafchicken aka decaf
Age: 20 || Height: 6'1 || Weight: 205lbs/93kg
Starting Date: 01/01/11 || Goal Date: 12/31/11
Weight goals -- Eh, stay below 94kg if i start competing in oly lifting. Be 210 pounds when i turn 21 (keep my tradition of age * 10 = bw every birthday  ). For rugby, whatever weight is going to let me be the best player I can be.
Training goals --
Current/Goal
Deadlift: 485/545
Squat: 445/495
Bench: 295/315
Press: 5x165/225
Snatch: 97.5kg/125kg
C&J: 115kg/150kg
Go big or go home
Nutrition goals -- Working towards cutting out grain products. Keep eating meat/dairy like its my job. Eat more veggies/fruits.
Misc goals -- Win Division 2 Collegiate rugby nationals, Go undefeated next season in the fall all the way back to nationals again. Begin competing in the 94kg class for oly lifting. 3.5 GPA, get internship and into law school. Win at life.Last edit: 2011-01-02 07:08:19 |
| | how reasonable is it to eat off wood instead of your tummy? |
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| eshlow United States. January 01 2011 13:50. Posts 5013 | Profile # |
On January 01 2011 13:45 CoMaS wrote:
Show nested quote +On January 01 2011 11:12 travis wrote:
My name is Travis. I am 6' and around 170-175lbs.
Eshlow has been showing me The Way for about 2 years now.
My end of the year goals for this year are as follows
1.) A full front lever for about 5 seconds.
2.) Straddle Planche for 5 seconds.
3.) Manna, perhaps with iffy form but enough that people who saw it would go "holy shit".
4.) Investing heavily in CELL TECH
My goals for June(basic training time) are:
1.) 80 pushups in a minute
2.) 80 situps in a minute.
3.) 15 pullups in a minute (pretty much there already)
4.) 1.5 mile run in 8:30
GL HF
ehh I don't want to sound like an ass but I don't think you should use cell tech up until your genetic potential.
+ Show Spoiler +It's a running joke from the previous thread
YOU DONT KNOW WHAT UR TALKING ABOUT SON. CELL TECH HELL YEAH!!!!!
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| | Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength |
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| Drowsy United States. January 01 2011 14:33. Posts 4826 | Profile Blog # |
Drowsy
Age: 21 || Height: 5'11 || Weight: 91.5kg
Starting Date: 01/01/2011 || Goal Date: 12/31/2011
Weight goals: Doesn't matter.
Training goals: My goals for 2011 year are 100kg snatch, 130kg c+j, 180kg back squat(high bar), 200kg low bar back squat 150kg front squat, 220kg deadlift, 90kg press, 140kg bench, and 15 chins. I want to have a baller as hell "super total" (olympic+powerlifting total)
Nutrition goals: none
Misc goals: I really fucking don't want to get sick or injured. These were by far my biggest obstacles in 2010, costing me about 2 months of training. There's an olympic lifting meet in June I'll definitely do.
I have an informal meet tomorrow where I will try to snatch 70 and c+j 100. Last edit: 2011-01-01 14:52:55 |
| | Our Protoss, Who art in Aiur HongUn be Thy name; Thy stalker come, Thy will be blunk, on ladder as it is in Micro Tourny. Give us this win in our daily ladder, and forgive us our cheeses, As we forgive those who play zerg against us. |
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| Phineas United States. January 01 2011 14:39. Posts 15 | Profile # |
Phineas
23 | 5'7 | 145
Starting Date: 01/01/11
End Date: 01/01/12
Weight Goal: 155 of chiseled steel.
Training Goals: Scheduled work out. Stronger dynamic strength and stamina. I want to see weekly improvement.
Nutrition Goals: More scheduled eating/ More water. I want to completely forget what dehydrated feels like.
Misc Goal: 6 pack. I also want to have my fitness complement my Tennis game which I will crush all my friends with. Victory will be mine.
Also start going to sleep at 11 or earlier. Let's wake up at 6 in the morning!Last edit: 2011-01-01 14:56:39 |
| | I was stopped by that level of feeling, deeper than thought, which contains the truth. |
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| Slithe United States. January 01 2011 14:44. Posts 948 | Profile Blog # |
Slithe
Age: 23 || Height: 5'7" || Weight: 165 lbs
Starting Date: 01/01/2011 || Goal Date: 12/31/11
Weight goals -- 150
Training goals -- Straddle Planche, Front Lever. Handstand Pushup.
Nutrition goals -- Limit the junk food a little bit, cook my own food some more.
Misc goals -- Don't get injured anymore.
As indicated by my training goals, I'm working on the gymnastic holds. While my eventual goal is planche and the levers, I think I need some more feasible short term goals first. I'm thinking of the following:
Starting Date: 01/01/2011 || Goal Date: 3/31/11
Training goals -- Advanced Tuck Planche, Straddle Front Lever. Handstand for more than 30 seconds.
Here's to another great year of Fitness!
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| terr13 United States. January 01 2011 15:07. Posts 298 | Profile # |
| Is it better to follow the madcow 5x5 or the Stronglift 5x5? |
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| CoMaS United States. January 01 2011 15:19. Posts 39 | Profile # |
On January 01 2011 15:07 terr13 wrote:
Is it better to follow the madcow 5x5 or the Stronglift 5x5?
I'd go ahead and say mad cow but it really shouldn't matter as long as you're increasing your lifts at a steady pace. |
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| Drowsy United States. January 01 2011 16:44. Posts 4826 | Profile Blog # |
| madcow is a lot easier and requires a much smaller weekly tonnage. Stronglifts is better if you can support the increased workload. SS is a good middleground. |
| | Our Protoss, Who art in Aiur HongUn be Thy name; Thy stalker come, Thy will be blunk, on ladder as it is in Micro Tourny. Give us this win in our daily ladder, and forgive us our cheeses, As we forgive those who play zerg against us. |
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| ShaLLoW[baY] Canada. January 01 2011 17:23. Posts 10557 | Profile Blog # |
| dat dere CELL TECH for dat mass and dem aestheticz. |
| | what liquid use in fuck? (sAviOr for life) | |
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| ShaLLoW[baY] Canada. January 01 2011 17:43. Posts 10557 | Profile Blog # |
| also, the new year's resolution gym rush starts tomorrow. plan your workouts accordingly, fellas. |
| | what liquid use in fuck? (sAviOr for life) | |
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| Catch United States. January 01 2011 17:48. Posts 584 | Profile # |
Catch
Age: 19 || Height: 5'11 || Weight: 193 (bulking atm) lbs/kg
Starting Date: 1/01/11 || Goal Date: various
Weight goals -- These are more end of the year goals... Deadlift 300/400. Squat 300. Bench BW (easily obtainable), Press at least 150 (Weak shoulders...)
Training goals -- Stick to my program(s), don't miss days unless necessary
Nutrition goals -- Get 10-13% BF during the summer.
Misc goals -- I'll be adding more to this as I think or refine 'em. |
| | Victory Loves Preparation |
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| AirbladeOrange United States. January 01 2011 17:58. Posts 2074 | Profile Blog # |
Josh
Age: 24 || Height: 5'7" || Weight: 128-130lbs
Starting Date: 01/01/2011 || Goal Date: 10/01/2011
Weight goals -- 135 lbs
Training goals -- Run a 17:20 5k, appropriate and consistent strength training
Nutrition goals -- Use food as fuel, add supplements
Misc goals -- Enjoy the sport, stay injury free - Tibias! |
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| thunk United States. January 01 2011 20:10. Posts 6233 | Profile Blog # |
The 2010 version of this thread was awesome. I learned a lot and while I didn't post my own improvements, it was cool to see some of the monsters on Team Liquid post their lifts.
Happy New Year TL!
PS Eshlow, your first "shopping list 1" 404s for me. It might just be me but I think it's broken. Last edit: 2011-01-01 20:15:47 |
| | Every time Jung Myung Hoon builds a vulture, two probes die. || My post count was a palindrome and I was never posting again. |
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| RosaParksStoleMySeat Japan. January 01 2011 20:15. Posts 914 | Profile # |
On January 01 2011 15:07 terr13 wrote:
Is it better to follow the madcow 5x5 or the Stronglift 5x5?
They're programs for different levels.
Madcow's 5x5 is aimed at the intermediate lifter who is no longer capable of sessionly progression. In other words, if you have completed a novice/advanced novice strength program, you can benefit from Madcow's.
Starting Strength and Stronglifts are for your novice lifter. The term "novice" may turn you off, but it is just defined by your experience on a sessionly progression program; some people have been in the gym for a long time and are still considered novices.
I would recommend Starting Strength over Stronglifts if you're a novice. If you're an intermediate .. well, you probably wouldn't be asking this question, no offense intended. |
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| Brainslug January 01 2011 21:34. Posts 20 | Profile # |
+ Show Spoiler +
On January 01 2011 12:01 Cambium wrote:
Current Lifts (5x3 cleared):
Squat: 225
Bench: 195
Deadlift: 275
Press: 120 (is this abnormally low?)
No, your press isn't abnormally low. You're at about the same level ("novice") on all of the lifts, although your bench is maybe slightly stronger than the rest - see www.crossfit.com/cf-journal/WLSTANDARDS.pdf for a rough guide. |
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| sJarl Iceland. January 02 2011 00:15. Posts 1583 | Profile # |
sJarl
Age: 20 || Height: 6'0" || Weight: 90kg
Starting Date: 01/01/2011 || Goal Date: 31/12/2011
Training goals --100kg push press (from 80kg), 125kg bench press (from 95kg), 200kg deadlift and 140kg squat for reps (from 95kg). Be able to run any distance at all again.
Misc goals -- Probably participate in a powerlifting meet.
Stay strong felllows! |
| | "Witness!" - Karsa Orlong |
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| rEiGN~ January 02 2011 02:20. Posts 360 | Profile # |
rEiGN
Age: 22 || Height: ~178cm || Weight: ~78kg
Starting Date: 01/01/2011 || Goal Date: 31/12/2011
Training goals -- No specific goals, just lift moar.
Nutrition goals -- Bulky for now, maybe lighter diet along with cardio when the summer's gets closer.
Misc goals -- Continue improving socially as well. 
3x5 sets as of 01/01/2011:
bench 77,5kg
squat 102.5kg
press 50.0kg
deadlift 115kg
+ 5x3 power clean around 55kg, need to focus on the form more, though.
Guy with an iPhone inside, <obligatory no homo, lol>
+ Show Spoiler +
Oh, and happy new years!Last edit: 2011-01-02 02:36:50 |
| | TL.net Stream Viewer Count http://goo.gl/ahf1E |
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