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| RosaParksStoleMySeat Japan. November 03 2011 20:37. Posts 917 | Profile # |
Hey guys, quick supplement question.
I'm thinking about taking whey protein isolate. Milk and whey absolutely demolish my stomach and give me acne, even if taken with lactase pills. Would isolate help with this? |
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| Garbels Austria. November 03 2011 22:50. Posts 90 | Profile # |
What should one do between sets?
Walk around, sit, lie still, do another non interfearing excercise, light dynamic stretching, eat, drink?
Last edit: 2011-11-03 22:50:39 |
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| Sneakyz Sweden. November 03 2011 23:13. Posts 2325 | Profile # |
| Prepare yourself mentally to absolutelyfuckingsmash the next set. |
| | I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. |
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| Levistus Philippines. November 04 2011 01:31. Posts 687 | Profile # |
1. What will happen to my physique(not health)if I change a good diet to a more fatty diet but same calories?
2. Are chicken thighs good for paleo? |
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| eshlow United States. November 04 2011 05:09. Posts 5034 | Profile # |
On November 03 2011 20:37 RosaParksStoleMySeat wrote:
Hey guys, quick supplement question.
I'm thinking about taking whey protein isolate. Milk and whey absolutely demolish my stomach and give me acne, even if taken with lactase pills. Would isolate help with this?
That sucks.
If it's the whey that's giving you the issues, isolate may or may not give you issues.
You may have to go with whole foods (not that it's a bad option... just harder to get down the kcals)
On November 03 2011 22:50 Garbels wrote:
What should one do between sets?
Walk around, sit, lie still, do another non interfearing excercise, light dynamic stretching, eat, drink?
I walk around.
You can mentally prepare yourself. Do some deep breathing. Read a book... whatever.
Pretty much anything that isn't exercise that will interfere with your next set.
Eat and drink is a decent option if you're trying to gain weight and need more calories.
On November 04 2011 01:31 Levistus wrote:
1. What will happen to my physique(not health)if I change a good diet to a more fatty diet but same calories?
2. Are chicken thighs good for paleo?
1. Going from higher carbohydrate to lower carbohydrate tends to make you drop fat/weight. HOwever, it depends... nothing may happen.
2. Sure. But chicken isn't as high quality protein as meats and fish. |
| | Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength |
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| RosaParksStoleMySeat Japan. November 04 2011 12:24. Posts 917 | Profile # |
| Yeah, I don't mind eating whole foods to get my protein, but it's just too expensive. I can't afford like four servings of meat every day, especially considering one serving costs $5 here. Getting it down isn't really the problem... it's the money. The only economical protein here is chicken, which I don't want to eat it enormous quantities because of the effect it can have on omega 3:6 ratios. Last edit: 2011-11-04 12:26:29 |
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| Zafrumi Switzerland. November 04 2011 20:43. Posts 1259 | Profile # |
On November 03 2011 22:50 Garbels wrote:
What should one do between sets?
Walk around, sit, lie still, do another non interfearing excercise, light dynamic stretching, eat, drink?
I think I've read a study once that icing your muscles between sets increases the reps of the next set by 1-2. Just something to think about  |
| | "Strong people are harder to kill than weak people and more useful in general" -Mark Rippetoe |
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| Zafrumi Switzerland. November 04 2011 20:49. Posts 1259 | Profile # |
On November 04 2011 12:24 RosaParksStoleMySeat wrote:
Yeah, I don't mind eating whole foods to get my protein, but it's just too expensive. I can't afford like four servings of meat every day, especially considering one serving costs $5 here. Getting it down isn't really the problem... it's the money. The only economical protein here is chicken, which I don't want to eat it enormous quantities because of the effect it can have on omega 3:6 ratios.
Well tbh if the only alternatives to chicken are either nothing or really bad skin issues i'd eat the chicken! Its no that bad and certainly better than nothing |
| | "Strong people are harder to kill than weak people and more useful in general" -Mark Rippetoe |
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| sJarl Iceland. November 04 2011 23:38. Posts 1583 | Profile # |
On November 03 2011 22:50 Garbels wrote:
What should one do between sets?
Walk around, sit, lie still, do another non interfearing excercise, light dynamic stretching, eat, drink?
Pace around or sit on my ass and think about very violent stuff. |
| | "Witness!" - Karsa Orlong |
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 Kamais_Ookin Canada. November 05 2011 03:10. Posts 4218 | Profile Blog # |
Legit question: Exactly how effective are deadlifts of a fat belly? I'm very curious because it seems like a lot of poundage. Video example starts at 0.37:
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| Sneakyz Sweden. November 05 2011 04:23. Posts 2325 | Profile # |
| Looks more like 1/4 bicep curls to me :o |
| | I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. |
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| AoN.DimSum United States. November 05 2011 14:56. Posts 2824 | Profile Blog # |
@rosa, why dont u take fish oil and eat chicken? That should make up for it right?
@zafrumi, wouldnt getting cold be more susceptible to injury? I would just walk around or sit between sets. Water is fine, but no food. |
| | by my idol krokkis : "U better hope Finland wont have WCG next year and that I wont gain shitloads of skill, cause then I will wash ur mouth with soap, little man." |
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| RosaParksStoleMySeat Japan. November 05 2011 19:00. Posts 917 | Profile # |
On November 05 2011 14:56 AoN.DimSum wrote:
@rosa, why dont u take fish oil and eat chicken? That should make up for it right?
@zafrumi, wouldnt getting cold be more susceptible to injury? I would just walk around or sit between sets. Water is fine, but no food.
You know, the fish oil idea may be pretty good. Today ground beef was on sale at the store for $1/100g (!!!!!!) so I've been eating nothing but beef all day, but I think just taking fish oil with chicken may work well too.
Also guys, another question... lately when I'm squatting heavy, I'll get a bad headache at the back of my head. It only happens when squatting and never when doing anything else... I wonder what the problem may be. |
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| Zafrumi Switzerland. November 05 2011 19:25. Posts 1259 | Profile # |
On November 05 2011 19:00 RosaParksStoleMySeat wrote:
Show nested quote +On November 05 2011 14:56 AoN.DimSum wrote:
@rosa, why dont u take fish oil and eat chicken? That should make up for it right?
@zafrumi, wouldnt getting cold be more susceptible to injury? I would just walk around or sit between sets. Water is fine, but no food.
You know, the fish oil idea may be pretty good. Today ground beef was on sale at the store for $1/100g (!!!!!!) so I've been eating nothing but beef all day, but I think just taking fish oil with chicken may work well too. Also guys, another question... lately when I'm squatting heavy, I'll get a bad headache at the back of my head. It only happens when squatting and never when doing anything else... I wonder what the problem may be.
oh dear, I think you may be suffering from "exercise/training induced headaches"... I had them as well, and as far as I could tell, the only cure is to take a break for 2-3 weeks 
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| | "Strong people are harder to kill than weak people and more useful in general" -Mark Rippetoe |
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| RosaParksStoleMySeat Japan. November 05 2011 20:35. Posts 917 | Profile # |
On November 05 2011 19:25 Zafrumi wrote:
Show nested quote +On November 05 2011 19:00 RosaParksStoleMySeat wrote:
On November 05 2011 14:56 AoN.DimSum wrote:
@rosa, why dont u take fish oil and eat chicken? That should make up for it right?
@zafrumi, wouldnt getting cold be more susceptible to injury? I would just walk around or sit between sets. Water is fine, but no food.
You know, the fish oil idea may be pretty good. Today ground beef was on sale at the store for $1/100g (!!!!!!) so I've been eating nothing but beef all day, but I think just taking fish oil with chicken may work well too. Also guys, another question... lately when I'm squatting heavy, I'll get a bad headache at the back of my head. It only happens when squatting and never when doing anything else... I wonder what the problem may be.
oh dear, I think you may be suffering from "exercise/training induced headaches"... I had them as well, and as far as I could tell, the only cure is to take a break for 2-3 weeks
That sounds pretty scary... but for some reason it's only when I squat? I may just be straining myself too much on squat, or like pushing the bar into my shoulders too much  .
My next session is OHP so I'll see if I get a headache from that. |
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| eshlow United States. November 05 2011 22:34. Posts 5034 | Profile # |
On November 05 2011 19:00 RosaParksStoleMySeat wrote:
Show nested quote +On November 05 2011 14:56 AoN.DimSum wrote:
@rosa, why dont u take fish oil and eat chicken? That should make up for it right?
@zafrumi, wouldnt getting cold be more susceptible to injury? I would just walk around or sit between sets. Water is fine, but no food.
You know, the fish oil idea may be pretty good. Today ground beef was on sale at the store for $1/100g (!!!!!!) so I've been eating nothing but beef all day, but I think just taking fish oil with chicken may work well too. Also guys, another question... lately when I'm squatting heavy, I'll get a bad headache at the back of my head. It only happens when squatting and never when doing anything else... I wonder what the problem may be.
http://eatmoveimprove.com/forum/viewtopic.php?f=11&t=13 |
| | Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength |
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| ShaLLoW[baY] Canada. November 06 2011 07:23. Posts 10564 | Profile Blog # |
Short, random question:
I know that at least 8 hours of sleep a night is basically mandatory for recovery and the like, but it's really impossible for me. Lights out at my school is at 11pm, so up until then we're accountable for anything. (basically, if we get an email at 10:59 saying that there's a parade or something the next day and we're already in bed, we get in massive shit for missing it. happened to me already). Also, the duty day begins at 6am, so most of our daily activities involve getting up then, if not a bit earlier. That leaves me with 7 hours MAX, not taking schoolwork into account.
Essentially, I sleep around 4 hours a night, often less, but then when the weekend rolls around I often find myself sleeping for close to 17 hours in one go. Is this incredibly unhealthy? I know it's not ideal, but there are so many subtle things in this health and fitness game that have long-reaching effects that I thought I'd ask. |
| | what liquid use in fuck? (sAviOr for life) | |
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| GoTuNk! Chile. November 06 2011 08:26. Posts 2241 | Profile Blog # |
| Well its better than sleeping 4 hours every night. I think if u can keep up with ur training and aren't running on coffee all day you'll be ok. Adding some naps would be great aswell. Just force the habit into you. |
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| eshlow United States. November 06 2011 11:24. Posts 5034 | Profile # |
On November 06 2011 07:23 ShaLLoW[baY] wrote:
Short, random question:
I know that at least 8 hours of sleep a night is basically mandatory for recovery and the like, but it's really impossible for me. Lights out at my school is at 11pm, so up until then we're accountable for anything. (basically, if we get an email at 10:59 saying that there's a parade or something the next day and we're already in bed, we get in massive shit for missing it. happened to me already). Also, the duty day begins at 6am, so most of our daily activities involve getting up then, if not a bit earlier. That leaves me with 7 hours MAX, not taking schoolwork into account.
Essentially, I sleep around 4 hours a night, often less, but then when the weekend rolls around I often find myself sleeping for close to 17 hours in one go. Is this incredibly unhealthy? I know it's not ideal, but there are so many subtle things in this health and fitness game that have long-reaching effects that I thought I'd ask.
Can't you just like sleep at 9 or 10 and wake up slightly earlier to check your email and stuff?
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| | Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength |
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| ShaLLoW[baY] Canada. November 06 2011 13:56. Posts 10564 | Profile Blog # |
On November 06 2011 11:24 eshlow wrote:
Show nested quote +On November 06 2011 07:23 ShaLLoW[baY] wrote:
Short, random question:
I know that at least 8 hours of sleep a night is basically mandatory for recovery and the like, but it's really impossible for me. Lights out at my school is at 11pm, so up until then we're accountable for anything. (basically, if we get an email at 10:59 saying that there's a parade or something the next day and we're already in bed, we get in massive shit for missing it. happened to me already). Also, the duty day begins at 6am, so most of our daily activities involve getting up then, if not a bit earlier. That leaves me with 7 hours MAX, not taking schoolwork into account.
Essentially, I sleep around 4 hours a night, often less, but then when the weekend rolls around I often find myself sleeping for close to 17 hours in one go. Is this incredibly unhealthy? I know it's not ideal, but there are so many subtle things in this health and fitness game that have long-reaching effects that I thought I'd ask.
Can't you just like sleep at 9 or 10 and wake up slightly earlier to check your email and stuff?
Not really, because they'll suddenly decide at 1030 that there's going to be PT or a formup at 6am the next day and if we're late we get in shit...unless you mean wake up earlyish every day just before, which I guess could work depending on what the activity is |
| | what liquid use in fuck? (sAviOr for life) | |
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