The Injuries Thread - Page 3

2. What exercises hurt? Which shoulder articulations hurt? Make sure you check both with passive motion and resistive/active motion.
http://www.exrx.net/Articulations/Shoulder.html

It started at the end of the exercise today, I was doing a hang power clean, the first set went fine, then on the second I felt like my positioning\whatever was kind of weird. Cant really explain exactly how I just know it felt sort of off, but I started doing them anyway, then my back started hurting so I cut them off and went home =p

3. What type of pain is it? Burning? Ache? Tingling? Sharp?

Its a really.. Tight sort of pain, sort of similar to having I dont know the english word here, the stuff you get in your chest when you are running.

4. What would you rate the pain at on a 0/10 scale? 0 being no pain, 10 being go to the emergency room.

at the worst probably like a 5 or a 6 maybe, depending on like positioning etc.

5. Acute or chronic (chronic more than ~6-8 weeks)? What date was onset? How has the pain improved since the initial injury?

Acute I guess? Started getting it earlier today after\during work out and can feel it pretty much constantly, though if i position myself correctly its hardly noticeable\ a minor inconvinience, but if I am moving around\ for example bending my back it hurts a bit.

6. Have you been training through pain? If so, how long?

No

7. How deep is the pain? Is it more superficial tissues? Or does it seem to be more inside or around the joint? Describe it.

It feels pretty deep, like its.. inside, and it also is noticeable on the sides of the chest. It also is triggered\feels uncomfortable to take deep breaths.


8. What have you been doing for recovery purposes?

Nothing \stopped working out =p tried to do some back stretches also sort of.


9. What seems to help? What seems to make it worse? Is it constant? Does it increase/decrease with certain activities?

putting the back in certain positions\moving the back makes it hurt. Also taking deep breaths are uncomfortable. Raising arms up straight also triggers pain.

10. Check the tissue quality of the surrounding muscles. Which ones are tight? Which ones are tender? Is there any swelling?

11. How does it feel after exercise (if any)? How does it feel at the beginning of the day? How about the end of the day?

Only had it for half a day so no

12. Any previous injury history?

No

13. How's your posture?

Probably not that great regardless of this pain, this is definitely is not helping though =p

14. What is your current workout routine for that bodypart? Do you play any sports?

Am doing Starting Strength.

15. Any other information I should be aware of or that comes to mind that may help?
Not that I can think of

1.


2. Anything faster than a walk, anything requiring the muscular movement that differentiates a walk from a jog/run

3. Sharp, acute pain.

4. 7 or so.

5. Chronic, has been happening for about a year, just got really, really bad. Only occurs while running, goes on for about 1 hour after.

6. When it wasnt bad, I would run through it until I couldnt anymore. Now, I certainly dont.

7. Definitely deep in the abductor hallicus.

8. Apply ice, then soak in hot water.

9. Said it before, but only occurs during running, binding feet/using my ankle braces has no effect. Starts off at its worst immediately, though I dont press the issue because of how bad it hurts.

10. minimal swelling around the entire foot.

11. No pain except during exercise.

12. Rolled ankle once, minor shin splints, undetermined knee injury. None in the affected area.

13. Running posture is very good. I used to run track, was trained well.

14. No routine, I would like to be able to run more though. No sports at this time.

15. Nope :3

Thanks, pain hurts, and I dun like it ><

1.

2. No exercise really causes me pain , its just that its really uncomfortable because I'm still a student , I'm sitting down most of the time . Also when I cock my head backwards I can feel pain in my left rhomboid area and the tightness there

3-4. More often than not I would rate it a 3 or 4 as a aching pain. Occasionally it would be a 1 with just the tightness remaining and very little pain and sometimes it would be a 6-7 with a sharp pain , if I pull the muscle or something...

5.Chronic , pain hasn't really improved . Didn't think much of the pain initially so I haven't tracked the "progression" of it till recently.

6. Yes for about 9 months . :|

7. Seem to be more of a muscle pain than anything . no joint pain .

8. Stretching everyday for about the past 2-3weeks. Pain often goes away after stretching for awhile before returning but I still feel the tightness there. Stretching has definitely improved the situation. Mostly rhomboid stretches , chest stretches, bicep stretch ,neck stretch.

9. Stretching helps it I guess. Everytime I foam roll the area , the pain changes from a dull aching pain to a sharp pain so I dropped foam rolling there. Not entirely sure what makes it worse.

10. My left trap feels like it has sort of a hard rock muscle in it while when I press my right trap it feel much different than my left one. Right trap feels less tight than left.

11. Usually pain increases as the day goes on . Starts off in the morning fairly okay , but gets worse as I'm attending my classes.

12. Nope.

13. Been trying to keep my posture as good as possible , trying not to slouch over , chin up and stuff. I would say pretty good posture for an average student. Tend to slouch over when I'm in an intense moment in starcraft though , I find myself slouching over and sit up immediately

14. I do dumbell rows , chin ups , Romanian deadlifts. Nope , I play starcraft though :D

15. I doubt so :D

Hope you can help me , the physio I went to recommended I undertook Personal training for him for 10 weeks but I don't have money for that..
I made an appointment with a cheaper physio next week , hope he can help too.