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Forum Index > Health & Fitness 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 All
 
 AirbladeOrange   United States. October 02 2011 16:06. Posts 2072
Profile Blog # 
For dips, what should be the angle in degrees of your upper arm to lower arm at the bottom of the motion? I want to try that out soon.

How about adding in the do 100 quality pushups as fast as you can challenge?

100 pushup challenge - 4:58
Old Post

 
 Runnin   October 02 2011 16:27. Posts 200
Profile # 
Weight: 77.3kg
400m: 49.91
800m: 1:54.6
1600m: 4:22.01
5k: 15:43
Old Post

  travis   United States. October 02 2011 17:14. Posts 20426Profile Blog # 

On October 02 2011 16:06 AirbladeOrange wrote:
For dips, what should be the angle in degrees of your upper arm to lower arm at the bottom of the motion? I want to try that out soon.

How about adding in the do 100 quality pushups as fast as you can challenge?

100 pushup challenge - 4:58


I can do 100 pushups in like 90 seconds
maybe faster actually

I should see how many dips I can do
Last edit: 2011-10-02 17:14:51
http://images.4chan.org/b/src/1339390772371.jpg
Old Post

  thedeadhaji   October 02 2011 18:13. Posts 23317Profile Blog # 
travis imba bodyweight work
Blog: http://blog.hkmurakami.com/
Old Post

 
 L_Master   United States. October 02 2011 18:21. Posts 3495
Profile Blog # 

On October 02 2011 13:50 AoN.DimSum wrote:
updated stats

btw L_master, should I change everything all the times to min:sec:milisec ? Also you need bumpers for oly lifts, but power cleans are possible.

also memetoss I have the bw of everyone so we dont have to split by weightclass.


I'd say for 100m, 200m, 400m, and 800m, miliseconds are pretty relevant, maybe for the mile, but by the time your getting into 3000m, 5K, etc you don't need it. But certainly for sprints, as there is a HUGE difference between say a 10.2 and a 10.7.
Neo.G Soulkey!
Old Post

 
 Occultus   Kenya. October 02 2011 18:43. Posts 136
Profile # 
Weight: 70kg
5000m: 19:44
Someone wanna race me to 18:59?
Last edit: 2011-10-02 18:46:49
"The greatest pleasure in life, is doing the things people say we cannot do."
Old Post

 
 Ohnoes92   Sweden. October 02 2011 19:24. Posts 76
Profile # 
bodyweight: 69kg

100m 12,02 (bw was around 62kg back then, havent tried after starting SS)
Powerclean 50kg (5x3)

Btw you should add vertical somewhere on that list
Ohai!
Old Post

 
 KOVU   Denmark. October 02 2011 19:28. Posts 681
Profile # 
Bodyweight: 74kg

10000m 42:12
back squat 84kg 3x5.
Deadlift 106kg 1x5
Old Post

 
 Sneakyz   Sweden. October 03 2011 00:11. Posts 2323
Profile # 
Sneakyz 86kg

Deadlift 170kg

Not happy with this. At. all. 170 went up like nothing, didn't even break a sweat, but I couldn't even get 180 of the floor. Could probably have pulled 175 but I don't give a fuck. This needs to be fixed...
RACE 200kg!
I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
Old Post

 
 Logros   Netherlands. October 03 2011 01:03. Posts 9728
Profile # 
You can add me for the race to 160kg deadlift seeing as so many people are doing that
Also Back squat 80kg x5 Race to 100kg (3x5)
Chin-ups x6
@ 90kg BW
Old Post

 
 AoN.DimSum   United States. October 03 2011 01:09. Posts 2806
Profile Blog # 
ok updated, btw ohnoes I added plyometrics.
by my idol krokkis : "U better hope Finland wont have WCG next year and that I wont gain shitloads of skill, cause then I will wash ur mouth with soap, little man."
Old Post

 
 ShaLLoW[baY]   Canada. October 03 2011 01:26. Posts 10557
Profile Blog # 

On October 03 2011 00:11 Sneakyz wrote:
Sneakyz 86kg

Deadlift 170kg

Not happy with this. At. all. 170 went up like nothing, didn't even break a sweat, but I couldn't even get 180 of the floor. Could probably have pulled 175 but I don't give a fuck. This needs to be fixed...
RACE 200kg!


You're on. Race 200kg, go!
what liquid use in fuck? (sAviOr for life)
Old Post

 
 AirbladeOrange   United States. October 03 2011 03:08. Posts 2072
Profile Blog # 

On October 02 2011 17:14 travis wrote:

Show nested quote +



I can do 100 pushups in like 90 seconds
maybe faster actually

I should see how many dips I can do


You may be able to do pushups way faster than me but I'm still ahead of you on the list. I win.
Old Post

 
 Sneakyz   Sweden. October 03 2011 03:48. Posts 2323
Profile # 

On October 03 2011 01:26 ShaLLoW[baY] wrote:

Show nested quote +



You're on. Race 200kg, go!

Dang, 192kg already? I'll have to work for this one XD.
I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
Old Post

 
 AoN.DimSum   United States. October 03 2011 04:20. Posts 2806
Profile Blog # 
ok updated lol
by my idol krokkis : "U better hope Finland wont have WCG next year and that I wont gain shitloads of skill, cause then I will wash ur mouth with soap, little man."
Old Post

 
 ShaLLoW[baY]   Canada. October 03 2011 06:20. Posts 10557
Profile Blog # 

On October 03 2011 03:48 Sneakyz wrote:

Show nested quote +


Dang, 192kg already? I'll have to work for this one XD.


You'll beat me to it, just hang in there!
what liquid use in fuck? (sAviOr for life)
Old Post

 
 decafchicken   United States. October 03 2011 07:06. Posts 15163
Profile Blog # 
I'll test my vertical tomorrow, theres a measure at the place i workout at. Also might do OHP
how reasonable is it to eat off wood instead of your tummy?
Old Post

 
 sJarl   Iceland. October 03 2011 07:07. Posts 1583
Profile # 
hmmm, I measured my vertical to be about 26" @ 97kg. Good, bad, average? I have no idea
"Witness!" - Karsa Orlong
Old Post

  travis   United States. October 03 2011 08:24. Posts 20426Profile Blog # 
ok so since u put it there ill say that can do 110 pushups. but i can probably do more that was after i had already done 3 sets of 70

pushups are kind of funny tho.. since u do so many of them the amount u can do is based largely on how strict your form is. my form is good but it's not VERY strict, dont touch my chest to ground i touch my forehead to ground, and im sure if i touched chest to ground it would make it a little harder.
http://images.4chan.org/b/src/1339390772371.jpg
Old Post

  Kamais_Ookin   Canada. October 03 2011 08:51. Posts 4218Profile Blog # 
What is the criteria for pushup reps non-timed? Is it how much you can do in a 24hr time? 1 sitting? Can you split it in sets or is it in a row?
I <3 Plexa.
Old Post

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