| AirbladeOrange United States. October 02 2011 16:06. Posts 2072 | Profile Blog # |
For dips, what should be the angle in degrees of your upper arm to lower arm at the bottom of the motion? I want to try that out soon.
How about adding in the do 100 quality pushups as fast as you can challenge?
100 pushup challenge - 4:58 |
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| Runnin October 02 2011 16:27. Posts 200 | Profile # |
Weight: 77.3kg
400m: 49.91
800m: 1:54.6
1600m: 4:22.01
5k: 15:43 |
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 travis United States. October 02 2011 17:14. Posts 20426 | Profile Blog # |
On October 02 2011 16:06 AirbladeOrange wrote:
For dips, what should be the angle in degrees of your upper arm to lower arm at the bottom of the motion? I want to try that out soon.
How about adding in the do 100 quality pushups as fast as you can challenge?
100 pushup challenge - 4:58
I can do 100 pushups in like 90 seconds 
maybe faster actually
I should see how many dips I can doLast edit: 2011-10-02 17:14:51 |
| | http://images.4chan.org/b/src/1339390772371.jpg |
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 thedeadhaji October 02 2011 18:13. Posts 23317 | Profile Blog # |
| travis imba bodyweight work |
| | Blog: http://blog.hkmurakami.com/ |
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| L_Master United States. October 02 2011 18:21. Posts 3495 | Profile Blog # |
On October 02 2011 13:50 AoN.DimSum wrote:
updated stats
btw L_master, should I change everything all the times to min:sec:milisec ? Also you need bumpers for oly lifts, but power cleans are possible.
also memetoss I have the bw of everyone so we dont have to split by weightclass.
I'd say for 100m, 200m, 400m, and 800m, miliseconds are pretty relevant, maybe for the mile, but by the time your getting into 3000m, 5K, etc you don't need it. But certainly for sprints, as there is a HUGE difference between say a 10.2 and a 10.7. |
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| Occultus Kenya. October 02 2011 18:43. Posts 136 | Profile # |
Weight: 70kg
5000m: 19:44
Someone wanna race me to 18:59? Last edit: 2011-10-02 18:46:49 |
| | "The greatest pleasure in life, is doing the things people say we cannot do." |
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| Ohnoes92 Sweden. October 02 2011 19:24. Posts 76 | Profile # |
bodyweight: 69kg
100m 12,02 (bw was around 62kg back then, havent tried after starting SS)
Powerclean 50kg (5x3)
Btw you should add vertical somewhere on that list
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| KOVU Denmark. October 02 2011 19:28. Posts 681 | Profile # |
Bodyweight: 74kg
10000m 42:12
back squat 84kg 3x5.
Deadlift 106kg 1x5 |
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| Sneakyz Sweden. October 03 2011 00:11. Posts 2323 | Profile # |
Sneakyz 86kg
Deadlift 170kg
Not happy with this. At. all. 170 went up like nothing, didn't even break a sweat, but I couldn't even get 180 of the floor. Could probably have pulled 175 but I don't give a fuck. This needs to be fixed...
RACE 200kg! |
| | I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. |
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| Logros Netherlands. October 03 2011 01:03. Posts 9728 | Profile # |
You can add me for the race to 160kg deadlift seeing as so many people are doing that 
Also Back squat 80kg x5 Race to 100kg (3x5)
Chin-ups x6
@ 90kg BW
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| AoN.DimSum United States. October 03 2011 01:09. Posts 2806 | Profile Blog # |
| ok updated, btw ohnoes I added plyometrics. |
| | by my idol krokkis : "U better hope Finland wont have WCG next year and that I wont gain shitloads of skill, cause then I will wash ur mouth with soap, little man." |
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| ShaLLoW[baY] Canada. October 03 2011 01:26. Posts 10557 | Profile Blog # |
On October 03 2011 00:11 Sneakyz wrote:
Sneakyz 86kg
Deadlift 170kg
Not happy with this. At. all. 170 went up like nothing, didn't even break a sweat, but I couldn't even get 180 of the floor. Could probably have pulled 175 but I don't give a fuck. This needs to be fixed...
RACE 200kg!
You're on. Race 200kg, go! |
| | what liquid use in fuck? (sAviOr for life) | |
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| AirbladeOrange United States. October 03 2011 03:08. Posts 2072 | Profile Blog # |
On October 02 2011 17:14 travis wrote:
Show nested quote +On October 02 2011 16:06 AirbladeOrange wrote:
For dips, what should be the angle in degrees of your upper arm to lower arm at the bottom of the motion? I want to try that out soon.
How about adding in the do 100 quality pushups as fast as you can challenge?
100 pushup challenge - 4:58
I can do 100 pushups in like 90 seconds maybe faster actually I should see how many dips I can do
You may be able to do pushups way faster than me but I'm still ahead of you on the list. I win. |
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| Sneakyz Sweden. October 03 2011 03:48. Posts 2323 | Profile # |
On October 03 2011 01:26 ShaLLoW[baY] wrote:
Show nested quote +On October 03 2011 00:11 Sneakyz wrote:
Sneakyz 86kg
Deadlift 170kg
Not happy with this. At. all. 170 went up like nothing, didn't even break a sweat, but I couldn't even get 180 of the floor. Could probably have pulled 175 but I don't give a fuck. This needs to be fixed...
RACE 200kg!
You're on. Race 200kg, go!
Dang, 192kg already? I'll have to work for this one XD. |
| | I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. |
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| AoN.DimSum United States. October 03 2011 04:20. Posts 2806 | Profile Blog # | |
| | by my idol krokkis : "U better hope Finland wont have WCG next year and that I wont gain shitloads of skill, cause then I will wash ur mouth with soap, little man." |
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| ShaLLoW[baY] Canada. October 03 2011 06:20. Posts 10557 | Profile Blog # |
On October 03 2011 03:48 Sneakyz wrote:
Show nested quote +On October 03 2011 01:26 ShaLLoW[baY] wrote:
On October 03 2011 00:11 Sneakyz wrote:
Sneakyz 86kg
Deadlift 170kg
Not happy with this. At. all. 170 went up like nothing, didn't even break a sweat, but I couldn't even get 180 of the floor. Could probably have pulled 175 but I don't give a fuck. This needs to be fixed...
RACE 200kg!
You're on. Race 200kg, go!
Dang, 192kg already? I'll have to work for this one XD.
 You'll beat me to it, just hang in there! |
| | what liquid use in fuck? (sAviOr for life) | |
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| decafchicken United States. October 03 2011 07:06. Posts 15163 | Profile Blog # |
| I'll test my vertical tomorrow, theres a measure at the place i workout at. Also might do OHP |
| | how reasonable is it to eat off wood instead of your tummy? |
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| sJarl Iceland. October 03 2011 07:07. Posts 1583 | Profile # |
| hmmm, I measured my vertical to be about 26" @ 97kg. Good, bad, average? I have no idea |
| | "Witness!" - Karsa Orlong |
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| travis United States. October 03 2011 08:24. Posts 20426 | Profile Blog # |
ok so since u put it there ill say that can do 110 pushups. but i can probably do more that was after i had already done 3 sets of 70
pushups are kind of funny tho.. since u do so many of them the amount u can do is based largely on how strict your form is. my form is good but it's not VERY strict, dont touch my chest to ground i touch my forehead to ground, and im sure if i touched chest to ground it would make it a little harder. |
| | http://images.4chan.org/b/src/1339390772371.jpg |
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 Kamais_Ookin Canada. October 03 2011 08:51. Posts 4218 | Profile Blog # |
| What is the criteria for pushup reps non-timed? Is it how much you can do in a 24hr time? 1 sitting? Can you split it in sets or is it in a row? |
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