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TL Health and Fitness Initiative 2012 - Page 200

Forum Index > Health & Fitness 1 2 3 4 5 6 7 8 9 10 100 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 300 369 370 371 372 373 374 375 376 377 378 379
 
 Osmoses   Sweden. May 16 2012 00:22. Posts 2634
Profile Blog # 

On May 15 2012 20:59 Pulimuli wrote:

Show nested quote +



its 15 in Sweden, not 17.

I cant seem to sleep after working out, or at least i sleep very badly, maybe 1-2 hours in sleep total. On days where i dont work out i can easily sleep 10. Dafuk is this shit? Too low calorie intake on workout days?

I think it's slightly more complicated than that, like it's ok as long as you're not too much older or something.

Pretty weird about the sleep. Maybe you're putting too much strain on your cns?
Excuse me hun, but what is your name? Vivian? I woke up next to you naked and, uh, did we, um?
Old Post

 
 funkie   Venezuela. May 16 2012 00:29. Posts 9054
Profile Blog # 
145kg x 3 x 5 Squat (PR)
65kg x 3 x 5 Press
75kg 5 x 3 PowerClean
Doubles from 20kg to 75kg C&J.

Glad people are making progress. .
Last edit: 2012-05-16 00:31:52
CJ Entusman #6! · Strength is the basis of athletic ability. -Rippetoe /* http://j.mp/TL-App <- TL iPhone App 2.0! */
Old Post

 
 Pulimuli   Sweden. May 16 2012 01:52. Posts 2574
Profile Blog # 

On May 16 2012 00:22 Osmoses wrote:

Show nested quote +


I think it's slightly more complicated than that, like it's ok as long as you're not too much older or something.

Pretty weird about the sleep. Maybe you're putting too much strain on your cns?


I think its party due to anxiety, i feel that i have to sleep more when i work out and thus i worry myself about not getting enough sleep etc.
Old Post

 
 KOVU   Denmark. May 16 2012 02:45. Posts 681
Profile # 
Good workout today

Squat: 113kgx5
DL: 133x5

finished with chins, RDL and front squats.

Last workout I could only barely squat 113 for 4 and added 2kg on my DL. My cut is stalling pretty badly due to alcohol and homemade bread, still dropping in bodyfat
tho
Old Post

 
 GoTuNk!   Chile. May 16 2012 04:10. Posts 2222
Profile Blog # 
Just wanted to use this space on page 200 to commit myself to a picture of my soon to be six pack the same week I win the powerlifting nationals (2-3 July).
Last edit: 2012-05-16 04:10:11
Old Post

 
 shawster   Canada. May 16 2012 09:13. Posts 2270
Profile Blog # 
pulled 100kg!!! (x5)

granted i switched to mix grip but it felt good. locked out real good, didn't stress lower back.

and i finally added some weight on press and i squatted 90kg. good day

just a quick question whille im here, how do you guys add reps onto chinups? i think there was a post about that somewhere around here. do them more often? do negatives? i'm at like 3 reps right now

edit : wtf it aint my birthday
Last edit: 2012-05-16 09:29:07
afrocentric asian, half man half amazin
Old Post

 
 Ingenol   United States. May 16 2012 10:03. Posts 1228
Profile Blog # 

On May 16 2012 09:13 shawster wrote:
just a quick question whille im here, how do you guys add reps onto chinups? i think there was a post about that somewhere around here. do them more often? do negatives? i'm at like 3 reps right now

edit : wtf it aint my birthday

Use a belt and hang plates from it!
Old Post

 
 GuiltyJerk   United States. May 16 2012 10:35. Posts 480
Profile Blog # 

On May 16 2012 10:03 Ingenol wrote:

Show nested quote +


Use a belt and hang plates from it!



If he's at three reps then he's a ways away from adding plates

Treat it like any other lift, on your first set do your three, then rest, do another set, you might get three, might not, then rest and do a third set. I didn't add weight till I was around 10 on each set.
Rather the pain of discipline, than the pain of regret. - Bob Andrews
Old Post

 
 decafchicken   United States. May 16 2012 10:42. Posts 15162
Profile Blog # 
Went to a different crossfit today. Much better experience! They actually have a pendlay bar and a platform and enough weights for me so defintely a good enough set up if not the quality i'm used to. Two of the guys worked there were really impressed when i snatched 245/cj 315 and are stoked for me to help them with their form, ended up spending like 90 minutes coaching 6 different people over my workout. It's right next to my job so i think i'll be lifting there every day now :D
how reasonable is it to eat off wood instead of your tummy?
Old Post

  Daigomi   South Africa. May 16 2012 10:58. Posts 4302Profile Blog # 

On May 16 2012 09:13 shawster wrote:
pulled 100kg!!! (x5)

granted i switched to mix grip but it felt good. locked out real good, didn't stress lower back.

and i finally added some weight on press and i squatted 90kg. good day

just a quick question whille im here, how do you guys add reps onto chinups? i think there was a post about that somewhere around here. do them more often? do negatives? i'm at like 3 reps right now

edit : wtf it aint my birthday

For me it was always just do as many as you can. I didn't actively think about adding anything until I got to 5-5-5 at which point I started adding weights. When I could only do 3 reps, my primary goal with chin-ups was to see how close I could get to 4 reps, and on reaching 4 reps, I wanted to see how close I could get to 5 reps.


On May 16 2012 10:42 decafchicken wrote:
Went to a different crossfit today. Much better experience! They actually have a pendlay bar and a platform and enough weights for me so defintely a good enough set up if not the quality i'm used to. Two of the guys worked there were really impressed when i snatched 245/cj 315 and are stoked for me to help them with their form, ended up spending like 90 minutes coaching 6 different people over my workout. It's right next to my job so i think i'll be lifting there every day now :D

You're way too nice. I would love it if someone who knew what they were doing at our gym would help me out when I'm busy, especially now that I've started power cleans.
Last edit: 2012-05-16 11:00:33
Old Post

 
 Ingenol   United States. May 16 2012 11:05. Posts 1228
Profile Blog # 

On May 16 2012 10:35 GuiltyJerk wrote:

Show nested quote +




If he's at three reps then he's a ways away from adding plates

Treat it like any other lift, on your first set do your three, then rest, do another set, you might get three, might not, then rest and do a third set. I didn't add weight till I was around 10 on each set.

Whoops, I read the OP as "add weight." Totally my mistake!

GuiltyJerk is right--no need to add weight until at least 6-8 reps IMO.
Old Post

 
 decafchicken   United States. May 16 2012 11:12. Posts 15162
Profile Blog # 

On May 16 2012 10:58 Daigomi wrote:

Show nested quote +


For me it was always just do as many as you can. I didn't actively think about adding anything until I got to 5-5-5 at which point I started adding weights. When I could only do 3 reps, my primary goal with chin-ups was to see how close I could get to 4 reps, and on reaching 4 reps, I wanted to see how close I could get to 5 reps.


Show nested quote +


You're way too nice. I would love it if someone who knew what they were doing at our gym would help me out when I'm busy, especially now that I've started power cleans.


It's the least i can do! I've gotten so much help from others (especially here, <3 you all) and the more i can do to encourage others to learn and love the sport the better. And if they let me lift for free, all the more reason
how reasonable is it to eat off wood instead of your tummy?
Old Post

 
 mordek   United States. May 16 2012 11:43. Posts 3311
Profile Blog # 

On May 16 2012 11:12 decafchicken wrote:

Show nested quote +



It's the least i can do! I've gotten so much help from others (especially here, <3 you all) and the more i can do to encourage others to learn and love the sport the better. And if they let me lift for free, all the more reason

Congrats on finding a decent place, sounds like it beats the basement? XD

Also, I'm with Daigomi, mad jealous
It is vanity to love what passes quickly and not to look ahead where eternal joy abides.
Old Post

 
 GoTuNk!   Chile. May 16 2012 11:54. Posts 2222
Profile Blog # 

On May 16 2012 09:13 shawster wrote:
pulled 100kg!!! (x5)

granted i switched to mix grip but it felt good. locked out real good, didn't stress lower back.

and i finally added some weight on press and i squatted 90kg. good day

just a quick question whille im here, how do you guys add reps onto chinups? i think there was a post about that somewhere around here. do them more often? do negatives? i'm at like 3 reps right now

edit : wtf it aint my birthday


I wanna suggest a different alternative. Do chin up ladders, u will progress much faster. 5 ladders every session, never to failure. You basically start with singles, then doubles, etc an add reps till u know u can't do next set, then u reset to single. Works specially well for stuff u can't lift more than 5 times. Do ladders 2 weeks and I guarantee u will be doing 5-7 pullups after a break.

Day 1: 1rep, 2 reps, 3 reps, 1 rep, 2 reps, 1 rep 2, reps, 1 rep, 1 rep

Day 2: 1rep, 2 reps, 3 reps, 1 rep, 2 reps, 1 rep 2, reps, 1 rep, 2 reps,1 rep, 2 reps

Etc, just add reps where u can. Rest 1 min between sets, maybe a bit more after triples if u need it.

Also, found a super shady website which was the only one selling legit 5000 IU 120 capsuled VIT D I'm so happy I didn't get ripped off. Will buy fish oil from them aswell now that I know they actually exist =).
Last edit: 2012-05-16 11:55:49
Old Post

 
 mordek   United States. May 16 2012 12:08. Posts 3311
Profile Blog # 
For those of you that are doing / have done HIIT how do you schedule that in with lifting? On workout days 3x a week?
It is vanity to love what passes quickly and not to look ahead where eternal joy abides.
Old Post

 
 decafchicken   United States. May 16 2012 12:31. Posts 15162
Profile Blog # 

On May 16 2012 12:08 mordek wrote:
For those of you that are doing / have done HIIT how do you schedule that in with lifting? On workout days 3x a week?


I used to do it 3x a week after lifting (usually sprint intervals) which seemed to work well. also got a run in in between workouts at rugby practice but that probably hindered my recovery more than anything
how reasonable is it to eat off wood instead of your tummy?
Old Post

 
 AoN.DimSum   United States. May 16 2012 13:54. Posts 2806
Profile Blog # 

On May 16 2012 10:42 decafchicken wrote:
Went to a different crossfit today. Much better experience! They actually have a pendlay bar and a platform and enough weights for me so defintely a good enough set up if not the quality i'm used to. Two of the guys worked there were really impressed when i snatched 245/cj 315 and are stoked for me to help them with their form, ended up spending like 90 minutes coaching 6 different people over my workout. It's right next to my job so i think i'll be lifting there every day now :D


Which crossfit? You moved to nc right?
by my idol krokkis : "U better hope Finland wont have WCG next year and that I wont gain shitloads of skill, cause then I will wash ur mouth with soap, little man."
Old Post

 
 Zafrumi   Switzerland. May 16 2012 16:18. Posts 1257
Profile # 
man diablo 3 is totally messing up my sleep :D
let's see if I can pull 187.5kg today!
"Strong people are harder to kill than weak people and more useful in general" -Mark Rippetoe
Old Post

 
 Sneakyz   Sweden. May 16 2012 20:15. Posts 2323
Profile # 

On May 16 2012 16:18 Zafrumi wrote:
man diablo 3 is totally messing up my sleep :D
let's see if I can pull 187.5kg today!

Lol yes I played 20hrs yesterday, slept for 4hrs, not good. XD
I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
Old Post

 
 Osmoses   Sweden. May 16 2012 20:39. Posts 2634
Profile Blog # 

On May 16 2012 10:42 decafchicken wrote:
Went to a different crossfit today. Much better experience! They actually have a pendlay bar and a platform and enough weights for me so defintely a good enough set up if not the quality i'm used to. Two of the guys worked there were really impressed when i snatched 245/cj 315 and are stoked for me to help them with their form, ended up spending like 90 minutes coaching 6 different people over my workout. It's right next to my job so i think i'll be lifting there every day now :D

Lol, daddy decaf, awesome I had my second meeting with my PT today, learned alot about deadlifts.

I've so far managed to keep my sleep schedule in spite of Diablo 3. And to be honest, after having played the first act... I'm disappointed. I'm getting the same feeling that I got from the WoL campaign. Somehow they just keep swinging and missing, they're somehow missing the point. Like, someone who has never played a game and doesn't like games were given the job to make a game so they watched a stream of a few random games for a week and then made D3. It feels like a shallow blueprint of a half-assed story and uninteresting gameplay.

Hard to explain, I just get the feeling like Blizzard is blindly following some kind of template, throwing stuff into the game because they rank high on some kind of issupposedtobefun-chart.

Oh and I just found out that you can only play 4 people at a time in one game. What the fuck is up with that? You could play twice as many in Diablo ONE for christ sakes...
Last edit: 2012-05-16 20:45:07
Excuse me hun, but what is your name? Vivian? I woke up next to you naked and, uh, did we, um?
Old Post

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