EDT 04:37 CEST 10:37 KST 17:37

Streams: 78 live
257479 total viewers

Active: 6721
Pizza Meter
[GSTL] Week 10 - Prime Tim…
[WCS KR] Innovation vs. Sy…
[WCS AM] Ro16 Group D Prev…
G-1 Champions League LAN F…
[WCS KR] Ro4 Preview / Cod…
[WCS EU] Grubby, MMA, Ret …
Pizza: All Tiers Reached
Vici and RisingStars Advan…
Up&Down groups for 2013 WC…
HerO, Revival Interviews -…
[SPL] Round 5 Week 4 Start…
viOLet forfeits WCS AM due…
Get 50% off Papa John's pi…
TL Advertising Features
Best way to "move on" af…
[movie] Pacific Rim star…
[TV] Hannibal
[\m/] Heavy Metal Thread
[TV/BOOK] *SPOILERS* Gam…
Seoul LoL allstars Meetup …
The Automated Ban List
[BarCraft] Irvine - WCS Am…
WCS BarCraft - Berlin
Long Island, NY BarCraft!
The ToD Fanclub
The IdrA Fanclub
Verdi Stream
[Stream] FlashDrake
Gomtv vods won't load
Any fix for Twitch tv lag?
Computer Build Resource Th…
Chosing a laptop for SC2 h…
The Ultimate Headphone/Aud…
IdrA signs with eMG
[Aligulac May 15 list] F…
GM / Master map hacker a…
Pizza: All Tiers Reached
Aligulac.com changelog a…
Youngest Grand Master pl…
[WCS AM] RO16 Group D Prem…
[WCS AM] RO16 Group C Prem…
WCG Wild Card Tournament (…
[GSTL] FXO vs. StarTale 20…
Revive Your Energy Starlea…
[Q] Is Mech weaker then bi…
ZvT 10minute hive fast ult…
[D] Innovation's TvZ (CC f…
Simple Questions Simple An…
[G] Zest's 4 immortal / ar…
[A] HotS Unit Tester
[A] Starbow
Map Jam & Challenge #5
Simple Questions/Answers
[M] (4) Artika World
General Discussion
Dota 2 QQ thread
Bruno Community Q&A
Dota2 Hero Spreadsheet
G-1 Champions League LAN…
Who is Who
[G-1] LAN Finals
Perfect World's Dota 2 Su…
Dota 2 Canada Cup - Featur…
[The International] Easter…
MN Dota 2 Tournament
[G] In-Game Dota Guide for…
[H] Night Stalker
Simple Questions, Simple A…
[G] Clockwerk, The Offlani…
[G]uide to Lifestealer
[D] New BW Server
[SOSPA] Event Matches
2 Artificial Intelligenc…
DES Sonic Interview 5/18…
Nada's Body
iCCup Area Bans? (why n…
C Ranks Teamleague Season 1
Gem League II
D Ranks Teamleague Season 4
[GC S3] Gambit's Cup Semif…
[SRT] Ro16 Group B
Simple Questions, Simple A…
Increasing APM/EAPM
Practice Partner Thread
Challenger map on Starcraf…
2012 - 2013 Football Thr…
FINALLY! - The 2013 NHL …
World Of Darkness MMO
RollPlay -- D&D Campaign…
NBA Playoffs 2013
[Patch 3.07: Nerf Everythi…
The Shikyo Memorial for QQ…
[LoL] [SFW] Random Pics & …
[LCS] All-Star Tournament
[OGN] Olympus The Champion…
[LoL] General Stream Thread
[Champion] Cho'Gath
[Champion] Nidalee
[Champion] Nunu
The: What is my item worth?
[G] Hardcore
Barbarian - Builds/Discuss…
[T] Bastard "Mini" Mafia!
[M][N] Les Mafia
Les Mafia Voting Thread
Running Thread
The 2013 Weightlifting Pro…
TL Health and Fitness Init…
Leta - Movie
Michael - skyline
Anytime - Beast
By.Hero - Shuttle
Anytime - Pusan

Website Feedback

Closed Threads

IRC Chat
irc.quakenet.org #teamliquid

IRC Web Client

TeamSpeak 3 (49 users)

TL Health and Fitness Initiative 2012 - Page 212

Forum Index > Health & Fitness 1 2 3 4 5 6 7 8 9 10 100 200 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 300 369 370 371 372 373 374 375 376 377 378 379
 
 GoTuNk!   Chile. May 29 2012 09:02. Posts 2223
Profile Blog # 
Tomorrow is my last day before powerlifting competition. That means squatting in full gear (knee wraps+belt); Tbh I hate putting them on, I don't get how can people bear fitting themselves into a suit for competition (yet alone for training). It seems this time there is gonna be a stream, I'll make sure to post it plus the weight class I get into so you can cheer for me.
Old Post

 
 Ilikestarcraft   United States. May 29 2012 09:28. Posts 16582
Profile Blog # 
good luck man
hungry
Old Post

 
 shawster   Canada. May 29 2012 09:38. Posts 2272
Profile Blog # 
good luck!!! lift big
afrocentric asian, half man half amazin
Old Post

 
 Catch   United States. May 29 2012 10:04. Posts 584
Profile # 
Good luck Gotunk! :D
Victory Loves Preparation
Old Post

 
 GoTuNk!   Chile. May 29 2012 11:11. Posts 2223
Profile Blog # 
Thx everyone, I think I worded that badly. I meant my last training day before competition, its on saturday morning
Old Post

 
 eshlow   United States. May 29 2012 11:17. Posts 5013
Profile # 
GL sir.

You should do some raw competitions if you don't like the suits and whatnot.... or you can still lift raw without the suits can't you?
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength
Old Post

 
 GoTuNk!   Chile. May 29 2012 11:59. Posts 2223
Profile Blog # 

On May 29 2012 11:17 eshlow wrote:
GL sir.

You should do some raw competitions if you don't like the suits and whatnot.... or you can still lift raw without the suits can't you?


Ya, its supposed to be IPF rules but most people I've seen lift raw, hopefully it keeps that way. That said, sport has a few years only here and prizes are basically worthless, but now it has a new organization (same government entity that organizes oly lifting events up to olympic qualifers) and if there was anything relatively important in sight (say a trip to compete outside or better) I would get a squat/bench shirt, even if I had no idea how to use them, because I'm sure more people would.
Old Post

 
 Osmoses   Sweden. May 29 2012 16:18. Posts 2635
Profile Blog # 
Rooting for you bruh.
Excuse me hun, but what is your name? Vivian? I woke up next to you naked and, uh, did we, um?
Old Post

 
 Logros   Netherlands. May 29 2012 18:50. Posts 9728
Profile # 
Good luck Gotunk! What weights are you aiming for?
Old Post

 
 Deadeight   United Kingdom. May 29 2012 20:11. Posts 1567
Profile Blog # 

On May 29 2012 08:58 GuiltyJerk wrote:
I progressed on reps up till I was doing 3x10 before I added weight, then I switched to 3x5 + weight So if you wanted you could start with weight now or add reps for a bit. And as far as the other question goes, yes



Ok thanks, I expect I'll do something similar. Will try 3x10 today.


@Gotunk Good luck.
Old Post

 
 Jupiter   Australia. May 29 2012 20:54. Posts 73
Profile # 
GO GOTUNK

do us proud brother!!


With chinups doesnt SS say 6-8 reps x 3

Once you get that then go up in weight. Just off the top of my head.
mum says I cant play games against Zerg
Old Post

 
 funkie   Venezuela. May 29 2012 22:59. Posts 9058
Profile Blog # 
picture all of us with "we <3 u gotunk" shirts.

Ahora, ve, y parteles el culo a todos por putos. VAMOOOOOOOOOOOOOOS
CJ Entusman #6! · Strength is the basis of athletic ability. -Rippetoe /* http://j.mp/TL-App <- TL iPhone App 2.0! */
Old Post

 
 AoN.DimSum   United States. May 30 2012 02:52. Posts 2807
Profile Blog # 
good luck gotunks!
by my idol krokkis : "U better hope Finland wont have WCG next year and that I wont gain shitloads of skill, cause then I will wash ur mouth with soap, little man."
Old Post

 
 mordek   United States. May 30 2012 03:13. Posts 3318
Profile Blog # 

On May 22 2012 20:33 mordek wrote:
Thanks guys, day two of corporate America for me, kinda depressed. Looking forward to the six month mark!

Lift numbers for reference:
Squat 185 to 275
Deadlift 185 to 315
Bench Press 160 to 180
OHP 95 to 115

Forgot to ask, should I hold off on switching to Madcow? I've been thinking about moving on but my guess is I'm impatient and need to lift on the SS program longer.
It is vanity to love what passes quickly and not to look ahead where eternal joy abides.
Old Post

 
 funkie   Venezuela. May 30 2012 03:18. Posts 9058
Profile Blog # 

On May 30 2012 03:13 mordek wrote:

Show nested quote +


Forgot to ask, should I hold off on switching to Madcow? I've been thinking about moving on but my guess is I'm impatient and need to lift on the SS program longer.


for what it's worth, I've been traninig for like 2 years no? Year and a half? and I've never moved out form the 3x5 Starting Strength mentality.

Everything is 3x5 and every week I increase. Fuck yeah Linear progression.
CJ Entusman #6! · Strength is the basis of athletic ability. -Rippetoe /* http://j.mp/TL-App <- TL iPhone App 2.0! */
Old Post

 
 mordek   United States. May 30 2012 03:50. Posts 3318
Profile Blog # 

On May 30 2012 03:18 funkie wrote:

Show nested quote +



for what it's worth, I've been traninig for like 2 years no? Year and a half? and I've never moved out form the 3x5 Starting Strength mentality.

Everything is 3x5 and every week I increase. Fuck yeah Linear progression.

You must recover better than I do xD
It is vanity to love what passes quickly and not to look ahead where eternal joy abides.
Old Post

 
 GoTuNk!   Chile. May 30 2012 03:59. Posts 2223
Profile Blog # 

On May 30 2012 03:18 funkie wrote:

Show nested quote +



for what it's worth, I've been traninig for like 2 years no? Year and a half? and I've never moved out form the 3x5 Starting Strength mentality.

Everything is 3x5 and every week I increase. Fuck yeah Linear progression.


I disagree, I think people go on and off on training because they don't cycle. Funkie is quite awesome still though.
Old Post

 
 funkie   Venezuela. May 30 2012 04:24. Posts 9058
Profile Blog # 
What do you mean by cycle exactly?
CJ Entusman #6! · Strength is the basis of athletic ability. -Rippetoe /* http://j.mp/TL-App <- TL iPhone App 2.0! */
Old Post

 
 Zafrumi   Switzerland. May 30 2012 05:31. Posts 1257
Profile # 

On May 30 2012 03:13 mordek wrote:

Show nested quote +


Forgot to ask, should I hold off on switching to Madcow? I've been thinking about moving on but my guess is I'm impatient and need to lift on the SS program longer.


move on when you still after you've reset your squat 2-3 times
Last edit: 2012-05-30 05:32:03
"Strong people are harder to kill than weak people and more useful in general" -Mark Rippetoe
Old Post

 
 funkie   Venezuela. May 30 2012 06:02. Posts 9058
Profile Blog # 
I've reset my squat like 4-5 times, and I'm still progressing. ?
CJ Entusman #6! · Strength is the basis of athletic ability. -Rippetoe /* http://j.mp/TL-App <- TL iPhone App 2.0! */
Old Post

1 2 3 4 5 6 7 8 9 10 100 200 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 300 369 370 371 372 373 374 375 376 377 378 379
Please log in or register to reply.
 
Refresh
FEATURED ON AIR:
[G-1] LAN - Day 1
ON AIR:
[LoL] All Star
Upcoming events:  [ More ]
33m[GSTL] FXO vs. Sta…
1h 23mWCG CN
3h 23m[SRT] Ro16 Group C
5h 23mRitmix RSL EU vs KR
6h 23mKaspersky Arena
Refresh
StarCraft: Brood War
StarCraft 2
Dota 2
Other Notable Streams
[ Show 62 non-featured ]

» Recent SC2 Results
» Premier SC2 Tournaments
Sidebar Settings...

The Little App Factory



The opinions expressed by our users do not reflect the official position of TeamLiquid.net or its staff.

Advertising | Jobs | Privacy | Terms Of Use | Contact Us

Original banner artwork: Jim Warren. Ad tag: TF_US.
The contents of this webpage are copyright © 2002-2013 Teamliquid.net. All Rights Reserved