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| Osmoses Sweden. June 03 2012 03:37. Posts 2677 | Profile Blog # |
| Was that Gotunk dling just now? |
| | Excuse me hun, but what is your name? Vivian? I woke up next to you naked and, uh, did we, um? |
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| Osmoses Sweden. June 03 2012 03:39. Posts 2677 | Profile Blog # |
Oh damn, that redshirt bro really overdid it.
edit: What do the flags mean?Last edit: 2012-06-03 03:49:31 |
| | Excuse me hun, but what is your name? Vivian? I woke up next to you naked and, uh, did we, um? |
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| KOVU Denmark. June 03 2012 03:52. Posts 682 | Profile # |
On June 03 2012 03:39 Osmoses wrote:
Oh damn, that redshirt bro really overdid it.
edit: What do the flags mean?
red flags means no lift, white flag means good lift. I think you need 2 red flags for the lift to be a miss |
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| Osmoses Sweden. June 03 2012 03:53. Posts 2677 | Profile Blog # |
| Are all the flaggers visible? Because I saw one red and one white. |
| | Excuse me hun, but what is your name? Vivian? I woke up next to you naked and, uh, did we, um? |
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| KOVU Denmark. June 03 2012 03:59. Posts 682 | Profile # |
| Not on this deadlift event no, they were on both squat and bench |
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| Osmoses Sweden. June 03 2012 04:00. Posts 2677 | Profile Blog # |
Hahaha, holy shit Gotunk, made it by inches!
Also, what is that... Dragonball shit you do right before you lift? |
| | Excuse me hun, but what is your name? Vivian? I woke up next to you naked and, uh, did we, um? |
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| funkie Venezuela. June 03 2012 04:04. Posts 9078 | Profile Blog # |
On June 03 2012 04:00 Osmoses wrote:
Hahaha, holy shit Gotunk, made it by inches!
Also, what is that... Dragonball shit you do right before you lift?
he's calling on to the power of this thread.
These are 200 pages of pure fucking awesomeness. |
| | CJ Entusman #6! · Strength is the basis of athletic ability. -Rippetoe /* http://j.mp/TL-App <- TL iPhone App 2.0! */ |
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| Vitruvian United States. June 03 2012 04:05. Posts 129 | Profile # |
On June 03 2012 04:00 Osmoses wrote:
Hahaha, holy shit Gotunk, made it by inches!
Also, what is that... Dragonball shit you do right before you lift?
Going Super TLHFaiyan, obviously. |
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| Malinor Germany. June 03 2012 05:44. Posts 4179 | Profile # |
On June 03 2012 02:17 Vitruvian wrote:Someone please restore my faith in humanity and tell me this guy is actualy trolling: + Show Spoiler +
Made it to 6:40 and he still has not said anything worthwile, besides that when you go to the gym, without prior knowledge of any exercise, put 1.5-2x your bodyweight on a barbell on your back, and then fall forwards or backwards, you are probably gonna die or land in a wheelchair. Just withold him any attention and everyone ie better of.
There needs to be some death statistics regarding squats out there  Last edit: 2012-06-03 05:44:42 |
| | "Withstand. Suffer. Live as you must now live. There will, one day, be answer to this." ||| "A life, Jimmy, you know what that is? It's the shit that happens while you're waiting for moments that never come." |
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 JingleHell United States. June 03 2012 06:18. Posts 11262 | Profile Blog # |
On June 03 2012 05:44 Malinor wrote:Made it to 6:40 and he still has not said anything worthwile, besides that when you go to the gym, without prior knowledge of any exercise, put 1.5-2x your bodyweight on a barbell on your back, and then fall forwards or backwards, you are probably gonna die or land in a wheelchair. Just withold him any attention and everyone ie better of. There needs to be some death statistics regarding squats out there
Couldn't keep watching that guy. Is this what happens when you mix LSD and the weights?
The bar isn't much thicker than the pen... last time I checked, a typical barbell is probably 1000% of the width of an average pen, which is... much thicker, in my book?
He calls the spine the weakest joints in the body. I don't buy it. Most valuable, maybe, but clearly the guy has never broken a toe. Or finger. Those are a bit more vulnerable, in my experience. At least to the types of force he's talking about. Plus, the muscle, ligaments, and joint structure affect how liable it is to break, and that's just basic fucking physics.
Then, he's talking about no training, no experience, and no guidance from someone with either. And he says "no rational person would try this". Well, he's fucking right about that. No rational person would go into a gym, throw 2-3x their body weight on a bar, and try lifts with absolutely zero knowledge.
Mind you, I haven't done much with weights in a long ass time, but this guy sounds like a nutjob.
And I'm the perfect person to judge, since I'm not drinking the weight lifting kool-aid, or whatever this guy thinks you all do.Last edit: 2012-06-03 06:24:48 |
| | http://jinglehelltech.blogspot.com -- Pics of my rig in Profile |
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| Osmoses Sweden. June 03 2012 06:30. Posts 2677 | Profile Blog # |
| Of course the guy is a troll, look at him. |
| | Excuse me hun, but what is your name? Vivian? I woke up next to you naked and, uh, did we, um? |
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| funkie Venezuela. June 03 2012 08:21. Posts 9078 | Profile Blog # |
Nothing like taking a dump, after a good day of manual work, and reading TL H&F on the iPhone app.
My legs are sore as fuck. Traps are destroyed. |
| | CJ Entusman #6! · Strength is the basis of athletic ability. -Rippetoe /* http://j.mp/TL-App <- TL iPhone App 2.0! */ |
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| GoTuNk! Chile. June 03 2012 10:08. Posts 2241 | Profile Blog # |
Glad u guys enjoyed, it started 2 hours late.
On one hand I'm kinda sad I bombed the squat so badly. On first attempt that fucking weird squat rack and those blocks on the floor just ruined it, couldn't even unrack it. 2nd attempt made it barely, and 3rd I still think I did it and got trolled by judges -.-.
That said, i'm super happy on my 133kg bench given I'm sure I could have bench a bit more, and that fucking 225kg deadlift (3x bodyweight) was the most epic grind of my life. A solid 5 sec pull.
2nd place, total 185kg+133kg+225kg = 543kg. First place did 554kg.
I'm just gonna move up for next competition, best total was less than 500 lol. |
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| BlondeOnBlonde Canada. June 03 2012 11:22. Posts 141 | Profile # |
On June 03 2012 10:08 GoTuNk! wrote:
Glad u guys enjoyed, it started 2 hours late.
On one hand I'm kinda sad I bombed the squat so badly. On first attempt that fucking weird squat rack and those blocks on the floor just ruined it, couldn't even unrack it. 2nd attempt made it barely, and 3rd I still think I did it and got trolled by judges -.-.
That said, i'm super happy on my 133kg bench given I'm sure I could have bench a bit more, and that fucking 225kg deadlift (3x bodyweight) was the most epic grind of my life. A solid 5 sec pull.
2nd place, total 185kg+133kg+225kg = 543kg. First place did 554kg.
I'm just gonna move up for next competition, best total was less than 500 lol.
Gotunk! needs a nerf he's op... |
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| FiWiFaKi Canada. June 03 2012 12:44. Posts 2460 | Profile Blog # |
On June 03 2012 10:08 GoTuNk! wrote:
Glad u guys enjoyed, it started 2 hours late.
On one hand I'm kinda sad I bombed the squat so badly. On first attempt that fucking weird squat rack and those blocks on the floor just ruined it, couldn't even unrack it. 2nd attempt made it barely, and 3rd I still think I did it and got trolled by judges -.-.
That said, i'm super happy on my 133kg bench given I'm sure I could have bench a bit more, and that fucking 225kg deadlift (3x bodyweight) was the most epic grind of my life. A solid 5 sec pull.
2nd place, total 185kg+133kg+225kg = 543kg. First place did 554kg.
I'm just gonna move up for next competition, best total was less than 500 lol.
Atleast you have competition(hence motivation) here, I'm sure you could've done a 195kg-200kg squat if it wasn't for the strange rack and whatnot, which would've given you the win. Either way, great job (: My total, taking my three maxes is 388kg (275lb squat, 355DL, 225lb bench... my one rep max is like 5-10lb higher than my 5 rep -.-), I'm working hard to reach the special 400kg though.
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| AoN.DimSum United States. June 03 2012 14:39. Posts 2821 | Profile Blog # |
| damnnnnnnnnnnnnnnn missed it.... Are there videos uploaded anywhere? |
| | by my idol krokkis : "U better hope Finland wont have WCG next year and that I wont gain shitloads of skill, cause then I will wash ur mouth with soap, little man." |
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| Froadac United States. June 03 2012 15:49. Posts 5663 | Profile Blog # |
| 17 days til surgery. 12 weeks + 17 days til SS round 2. |
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| sJarl Iceland. June 03 2012 20:45. Posts 1583 | Profile # |
| daaaaamn, gotta love TL LR threads in the HF section. GJ on the meet GoTunk! |
| | "Witness!" - Karsa Orlong |
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| Nograa June 03 2012 23:56. Posts 4 | Profile # |
So i started squatting ss style one month ago, going ok so far. Still playing other sports 5 times a week, but recovery seems good enough. Weight ist still steady at around 74kg.
Squat: 70 kg (start) --> 100kg
Deadlift: 125 kg --> 137,5kg
Bench: 70kg --> 73 kg
OHP: 47,5kg --> 50 kg
Power Cleans: 65 kg --> 70 kg
all 3x5 (pc 5x3)
Need to get this 3 plate dl going next week!
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| Ingenol United States. June 04 2012 02:37. Posts 1228 | Profile Blog # |
On June 03 2012 15:49 Froadac wrote:
17 days til surgery. 12 weeks + 17 days til SS round 2.
Good luck Froadac! Make sure you maintain an anti-inflammatory (I suggest paleo!) diet pre- and post-op. Will really help your recovery. |
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