| Donkeys Mexico. January 02 2012 04:09. Posts 213 | Profile # | |
| | http://www.belowtherimyo.blogspot.com/ |
|
|
| funkie Venezuela. January 02 2012 04:34. Posts 9078 | Profile Blog # |
Here we go again.
RAUL EL FUNKO LOCO
Age: 22 || Height: 172 cm || Weight: 74kg/163lbs
Starting Date: 01/01/2012 || Goal Date: 12/31/2012
Weight goals -- Stay on the 70-80 mark, and be ripped as hell.
Training goals --
Current/Goal
Snatch = 0kg / 80kg
Clean and Jerk = 0kg / 100kg
Back Squat (high bar ATG) = 120kg / 150kg
Front Squat = 105kg / 130kg
Deadlift: 140kg / 180kg
Press: 50kg / 70kg
Bench Press: 90kg / 110kg
Nutrition goals -- Eat better and do serious Leangains shit with Paleo.
Sleep goals -- Try to maintain a good sleeping schedule and not fuck it up with girl shit or any life problems. Sleep is #1.
Misc goals - Get a job and gtfo out of this country. :D Rape Decaf's number and show him why I am awesome. Play more football (soccer, not your american shit). get better at my profession and enjoy the most time I can with friends.
yes yes yes, time to rape again. :D. |
| | CJ Entusman #6! · Strength is the basis of athletic ability. -Rippetoe /* http://j.mp/TL-App <- TL iPhone App 2.0! */ |
|
|
| GoTuNk! Chile. January 02 2012 04:38. Posts 2241 | Profile Blog # |
GoTuNk
Age: 21 || Height: 5'9" or 170cm || Weight: 170/77kg
Starting Date: 01/01/2012 || Goal Date: 12/31/2012
Weight goals -- A ripped ass 83kg
Training goals --
Current/Goal
Squat = 170kg/230kg
BP = 120kg/150kg
Deadlift = 210kg/260kg
|
|
|
| Necosarius Sweden. January 02 2012 05:01. Posts 3507 | Profile Blog # |
Could pretty much copy funkie :D
Age: 21 || Height: 168 cm || Weight: 78kg
Starting Date: 01/01/2012 || Goal Date: 12/31/2012
Weight goals -- Stay on the 70-80 mark, maybe try to drop below 70.
Training goals --
Current/Goal
Back Squat (high bar ATG) = 140kg 2x2 / 3x5 150kg
Deadlift: 160kg / 180kg
Press: 60kg / 75kg
Bench Press: 80kg / 100kg
Be able to hold a planche for 5 or more seconds!
Nutrition goals -- More strict Paleo with IF.
Sleep goals -- Get a sleeping schedule, my god I can't live another year with only 6 hours of sleep a day >_>
Misc goals -- Study more seriously, hit blue ranks in SCBW.
Edit: forgot planche!Last edit: 2012-01-02 05:02:43 |
| | 20090211~MSL Forever~Brood War for Life~gg no re~RIP Violet <3 |
|
|
| Mementoss Canada. January 02 2012 08:14. Posts 2489 | Profile Blog # |
Mementoss
Age: 21 || Height: 5'8" || Weight: 153 lbs
Starting Date: 01/01/12 || Goal Date: 12/31/12
Weight goals -- 170 lbs
Training goals -- Current || Goal [5 rep max]
Bench -- 165 lbs || 225 lbs
Squat -- 230 lbs || 315 lbs
Deadlift -- 295 lbs || 405 lbs
Press -- 110 lbs || 135 lbs
Nutrition goals -- Eat more often. Try to get protein at every meal.
Sleep goals -- Get better at falling asleep, go to bed before 12am.
Not sure if my goals are too high or too low. Only time will tell. I will be very happy with myself when I hit these numbers.
Last edit: 2012-01-02 12:25:30 |
| | http://www.youtube.com/watch?v=uu96xMwFVXw |
|
|
| emperorchampion Canada. January 02 2012 08:30. Posts 4157 | Profile Blog # |
Happy new years everyone!  
On December 29 2011 02:08 emperorchampion wrote:Name: emperorchampion Age: 19 || Height: 6'3" || Weight: 165-170lbs Starting Date: TODAY MOTHERFUCKER (28/12/11) || Goal Date: 31/03/12 Weight goals -- 185lbs Training goals -- 315 Squat (+60 max, +90 current)/ 350 DL (+35 max, +60 current)/ 185 Bench (+40 max, +50 current)/ 135 OHP (+35 max, +50 current)/ 185 PC (+40 current) Nutrition goals -- Eat as much as possible Misc goals -- keep playing waterpolo twice a week, hopefully not sucking as much at it 
|
| | TRUEESPORTS || your days as a respected member of team liquid are over |
|
|
| Necosarius Sweden. January 02 2012 10:22. Posts 3507 | Profile Blog # |
| Hey Gotunk, did you play vs in_dove today? :o |
| | 20090211~MSL Forever~Brood War for Life~gg no re~RIP Violet <3 |
|
|
| Ludrik Australia. January 02 2012 10:53. Posts 523 | Profile Blog # |
Steve/Ludrik
Age: 21 || Height: 5'11" || Weight: 75kg
Starting Date: 02/01/2012 || Goal Date: 31/12/2012
Weight goals -- 85kg
Training goals
Squat -- 140kg
Deadlift -- 180kg
Bench Press -- BW / 85kg
Press -- 50 kg
5 km run -- 20 min
Don't miss sessions.
Nutrition goals
Eat less grains. More variety.
Cook majority of food.
Sleep goals
11pm - 7am
Misc/stress goals
Finish undergrad
Be published
The most important goal for me is not to miss any gym sessions. That was by far the biggest set back for me last year.
Also need to join a new gym. My gym membership expired at the end of november and I moved around that time, so need to get off my ass and find a new gym so I can get back into it. |
| | Only a fool would die laughing. I was a fool. |
|
|
| AoN.DimSum United States. January 02 2012 10:59. Posts 2821 | Profile Blog # |
On January 02 2012 10:22 Necosarius wrote:
Hey Gotunk, did you play vs in_dove today? :o
WHAT
where is that game? |
| | by my idol krokkis : "U better hope Finland wont have WCG next year and that I wont gain shitloads of skill, cause then I will wash ur mouth with soap, little man." |
|
|
| lyAsakura United States. January 02 2012 11:33. Posts 1412 | Profile Blog # | |
| | WeMade FOX would be a deadly SC2 team. |
|
|
| DimmuKlok United States. January 02 2012 13:45. Posts 194 | Profile # |
Here is my final update on my weight loss journey for 2011:
I first posted in this thread (2011 version) on January 21st at 6'4" 280 lbs body weight, being down from 310lbs in December of 2010. I made several updates throughout the year, and with the help of this amazing, life changing community, I lost 108 lbs over the course of the year. My final goal was to reach 200 lbs body weight by January 1st 2012, but a week ago I reached 202 lbs and decided it was the perfect time to stop losing weight and change goals.
Here are before and after pictures :D
+ Show Spoiler +
I was going to post about how I got to this point, but instead I'm gonna keep it short and just say thank you to TL H&F community for helping me get to this point. The only reason I was able to lose the weight was because of what I learned here. And a special thanks to Eshlow for making the thread and filling it with all of the helpful info. I couldn't have done it without you!
Last edit: 2012-03-03 14:22:02 |
|
|
| Nitrogen United States. January 02 2012 14:08. Posts 5298 | Profile Blog # |
| ^ holy shit that's amazing. keep up the good work man! |
| |
|
| AoN.DimSum United States. January 02 2012 14:11. Posts 2821 | Profile Blog # |
Congrats dimmuklok!!!
btw nice try gotunk! |
| | by my idol krokkis : "U better hope Finland wont have WCG next year and that I wont gain shitloads of skill, cause then I will wash ur mouth with soap, little man." |
|
|
| Jitsu United States. January 02 2012 14:44. Posts 900 | Profile Blog # |
Devin/Jitsu
Age: 22 || Height: 5'10 || Weight: 220
Starting Date: 01/01/12 || Goal Date: 12/31/12
Weight goals -- Cut weight and lean out to at least 200. No less.
Training goals -- No specific numbers, but I want to use primarily body weight exercise to achieve my goals. After doing a ton of weight training for football, I want to use body weight to be more athletically fit and focus on using body weight strength/power gains to use in martial arts/rugby.
Nutrition goals -- Drink less coffee, drink more water. Substitute fat foods for higher protein food. Count calories and keep track of what I eat, but still enjoy life.
Sleep goals -- At least 8 hours a night. 1AM-9AM would be good, or anything of that sort.
Misc: Will update as I grow.
Also to note: you guys should check out myfitnesspal.com if you want to check calorie counting. Thing helps - my girfriend uses it. Alternatively, Menshealth.com has another really good one as well. |
| | Zerg Player in CheckMate Gaming - http://checkmategaming.webs.com/ |
|
|
| emperorchampion Canada. January 02 2012 16:16. Posts 4157 | Profile Blog # |
@DimmuKlok
Holy hell that's amazing! Good job man. |
| | TRUEESPORTS || your days as a respected member of team liquid are over |
|
|
| NeedsmoreCELLTECH Netherlands. January 02 2012 16:53. Posts 621 | Profile Blog # |
I have this feeling that DimmuKlok will be the baddest motherfucker in this thread in two years, lifting wise.
EDIT: On the first work set of squats I ripped my new undies in half. Failed squats after :S Deloading slightly methinks
Last edit: 2012-01-02 19:36:09 |
| |
|
| Menzies New Zealand. January 02 2012 17:14. Posts 129 | Profile # |
Best wishes for all your fitness goals for 2012!! :D  |
| | Never ever ever give up. Impossible is nothing |
|
|
| Advocado Denmark. January 02 2012 22:04. Posts 854 | Profile Blog # |
Hello guys. Im currently suffering from a cold/feber/influenza. What is the correct dosis of d vitamin?
My bottle says it contains 35 mcg and I cant figure out how to convert it properly and what the best dosage is it.
Will post my goals later! |
| | http://www.justin.tv/advocadosc2 | |
|
|
| Necosarius Sweden. January 02 2012 22:14. Posts 3507 | Profile Blog # |
| That's amazing DimmuKlok! Congrats! |
| | 20090211~MSL Forever~Brood War for Life~gg no re~RIP Violet <3 |
|
|
| glurio Germany. January 02 2012 22:16. Posts 566 | Profile # |
Plan on starting 5/3/1 with Dave Tate's Periodization Bible. (http://www.strstd.com)
Any experience with that? Wanna gain some strength but i'm mostly training for size. |
| | Whether you think you can, or think you can't, you're right. - Henry Ford |
|
|
| Prev 1 2 3 4 5 6 7 8 9 10 11 12 13 100 200 300 369 370 371 372 373 374 375 376 377 378 379 Next |
|
|
|
Store
WCS
![[image loading]](http://img535.imageshack.us/img535/7572/mebefore.jpg)
![[image loading]](http://img857.imageshack.us/img857/5660/meafter.jpg)
