how to gain weight?
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iggs999
Russian Federation722 Posts
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STIMEY d okgm fish
Canada6140 Posts
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taeWook
United States1367 Posts
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TeCh)PsylO
United States3552 Posts
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RuGbUg
United States2347 Posts
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mvnL
Poland394 Posts
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{CC}StealthBlue
United States41091 Posts
edit: Protein shakes, stop drinking those and it might help. | ||
Zzang
1303 Posts
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SnoopySnacks
Tarsonis903 Posts
On February 27 2004 14:57 Zzang wrote: Easiest(how i got extra 30lbs). Sit at your comp for 14 hours a day. No extra activities at all. It does wonders. Especially helps to develop really fat belly. make sure your not doing over 150 apm though ~~;; | ||
Casper...
Liberia4948 Posts
eat fast food be american be white | ||
Na[12]Sil
United States192 Posts
On February 27 2004 14:39 mvnL wrote: Don't do creatine; it's not worth it in any way. why is it not worth it? you get so cut and more muscle mass | ||
DooMeR
United States1519 Posts
On February 27 2004 15:02 tlstmddn wrote: make sure your not doing over 150 apm though ~~;; no wonder! t.t i need to slow down | ||
baal
10486 Posts
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Chuiu
3470 Posts
On February 27 2004 14:13 iggs999 wrote: i have a simple problem and its that its very difficult for me to gain weight. i can eat nonstop and it doesnt really effect anything cuz of my insane metabolism. im weight training right now so that should help tho, taking protein shakes and drinking milk + raw eggs, and creatine. Any tips on how to gain weight? My metabolism died when I was 10, I expect yours will die when you're 25ish. Gain weight then. | ||
fbs
United Kingdom2476 Posts
On February 27 2004 14:54 {CC}StealthBlue wrote: eat edit: Protein shakes, stop drinking those and it might help. why stop drinking protein shakes? | ||
ObsoleteLogic
United States3676 Posts
won't exactly make you healthier, though. | ||
Commander{+}
United States2878 Posts
if you have a good diet and steady workout squedual and you do it a lot, just be patient the weigh will come. | ||
taeWook
United States1367 Posts
Be more specific, gain weight as in muscle mass or fat, because they are both considered gaining weight. | ||
Eatme
Switzerland3919 Posts
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iggs999
Russian Federation722 Posts
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DooMeR
United States1519 Posts
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Klogon
MURICA15980 Posts
They did it in the summer because constatly eating and getting lots of sleep is hard to do in school. Also, when you drink lots of water, you piss every hour or 2. I personally haven't done it, but they used to talk about their diets and stuff constantly (because they were doing it together) so that's what I heard anyways. | ||
Powerpill
United States1692 Posts
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Tolstoy
Canada144 Posts
Ive tried the beer diet as well, but still no beerbelly which would be my dream to go along with my mullet. | ||
iggs999
Russian Federation722 Posts
On February 27 2004 18:23 DooMeR wrote: iggs999 how much do u weigh + hieght? Btw it aint ur stomach, i did the same thing and i also felt same :O~~ i'd say 5'7 or 5'8 125 hm i was constantly hungry when i ate a lot and no matter how much i would eat i would want more! | ||
Commander{+}
United States2878 Posts
On February 27 2004 19:23 Tolstoy wrote: I have the same problem, and it kinda sux. Ive put on a little weight working construction and eating breakfast at mcdonalds, then going out for lunch, eating on the way home, then eating at home a couple times but not as much as I would like... Ive tried the beer diet as well, but still no beerbelly which would be my dream to go along with my mullet. Do you live in kentucky? Now I understand your posts in War and Economy! | ||
StuFFofLegenDS
United States245 Posts
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Casper...
Liberia4948 Posts
On February 27 2004 18:24 Klogon wrote: My friends went on an extreme diet and exersise thing last summer. They both gained like 35 pounds in muscle mass. What they did (and recommended for me if I wanted to) is to eat 6 meals a day. Just constantly eat. After doing a work out, eat protein. It can be like a tuna sandwitch or something. Be sure to drink LOTS of water, your piss shouldn't be too yellow, try to keep it clear as possible with lots of water. Then, you need lots of sleep. Oh, when you lift, make sure you don't do lots of reps, but also not too little. You can probably find how many reps you need to do to get the best "building" results on some sites as it usually depends on the type of exerise to a degree. They did it in the summer because constatly eating and getting lots of sleep is hard to do in school. Also, when you drink lots of water, you piss every hour or 2. I personally haven't done it, but they used to talk about their diets and stuff constantly (because they were doing it together) so that's what I heard anyways. gays | ||
stFz
Netherlands76 Posts
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SweeTLemonS[TPR]
11739 Posts
On February 27 2004 19:56 Commander[SB] wrote: Do you live in kentucky? Now I understand your posts in War and Economy! He must! Because Kentucky is surely in Canada! | ||
iggs999
Russian Federation722 Posts
On February 28 2004 09:41 SickofLife wrote: He must! Because Kentucky is surely in Canada! fag | ||
inc
Sweden889 Posts
ive had the same weight for like 2 years now and it sucks btw what does metabolics mean? | ||
Ebenol
Sweden1983 Posts
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TheSileNceSinGs
Canada288 Posts
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draeger
United States3256 Posts
Lift regularly (3-4 days/week) in a program meant to build size and eat lots of protein. That's about all it takes. | ||
wishterran
United States1045 Posts
i wrestle, and no matter how much i eat i cant gain weight. im not unnaturally skinny, and gaining weight isnt necissarily good in wrestling, but it is literally impossible for me and my father. my suggestion is lift weights and eat a large dinner espically, dont crap before you go to bed. Good Luck~ | ||
SoLaR[i.C]
United States2969 Posts
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wishterran
United States1045 Posts
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Ryan307 :)
United States1289 Posts
Eat alot of pasta, play alot of BW. | ||
Bizkit
Sweden1137 Posts
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Chogs_User
United States410 Posts
On February 27 2004 15:25 baal wrote: there are lil cans of something like a milkshake called ENSURE, each lil can have arround 10000kcal its designed to gain weight for medical purpouses Ugh..not even close man. The chocolate ones have 250 calories, and the strawberry ones have 350. While that still isn't too man, There are about 5 times as many carbs as protein in those things making them hardly good for you at all. Please know what you are talking about before you post! | ||
iggs999
Russian Federation722 Posts
On February 29 2004 14:36 SoLaR[i.C] wrote: Creatin doesn't exactly make you fatter or even really weigh more. It's all water weight. Creatin puts more fluids in your muscles thus preventing them from getting sore during/after workouts. no thats glutamine, i dunno about the 'water' part either | ||
STIMEY d okgm fish
Canada6140 Posts
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SpuniasauR
Australia1500 Posts
its a slow process, but i went from 60 or so to 85 kg. and im still v. healthy weight range. | ||
hN)fighter
Bangladesh123 Posts
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RowdierBob
Australia12660 Posts
Exercise! (sport, weights, whatever) Eating excessive junk will just give u high cholestorol and may not necessarily help you put on weight. The best way is to overload ur body with carbohydrates, whilst weight training. Almost guaranteed to put on weight that way. | ||
SpuniasauR
Australia1500 Posts
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X)Benny
France1270 Posts
But, why would you want to change? You're among the happy few who can eat everything they want without never worrying about getting fat or going on a diet. This is a chance, really. Take it as it is. | ||
STIMEY d okgm fish
Canada6140 Posts
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iggs999
Russian Federation722 Posts
my eating schedule :o Breakfast: 2 sandiwches, 2 eggs, 1 cup of cottage cheese or 2 waffles Lunch: Sandwich, Apple, Banana Afterschool workout: some sort of snack, protein shake before and after workout, creatine before Diner (Come home ~630): spaghetti, 1 cup of peas, 2 hot dogs w/ buns, 2 waffles Later ~930: Mach & cheese , Noodles, 2 chicken drumsticks Total: ~3000 calories, ~180 g protein, lots of carbohydrates! | ||
ApollyoN
United States1297 Posts
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IbiZaDreAms
Canada24 Posts
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RowdierBob
Australia12660 Posts
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TheSileNceSinGs
Canada288 Posts
On February 29 2004 15:02 wishterran wrote: P.S. do other people that post here wrestle/used to wrestle? =) Ya i used to wrestle for a few years, it was pretty fun stuff. I won gold at the largest meet of the year (city championships), but i quit to focus on other sports | ||
STIMEY d okgm fish
Canada6140 Posts
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iggs999
Russian Federation722 Posts
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baal
10486 Posts
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baal
10486 Posts
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pharmasmita
3 Posts
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