On January 18 2012 09:55 Hurricane wrote:
Holding my breath through the whole rep works much better for me
Holding my breath through the whole rep works much better for me
I like this. this will definitely help my squats
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KurtistheTurtle
United States1966 Posts
On January 18 2012 09:55 Hurricane wrote: Holding my breath through the whole rep works much better for me I like this. this will definitely help my squats | ||
Mementoss
Canada2595 Posts
Also I have been having pains/liek a conjestion feeling in my sterdum area all day since about lunch. I just finished eating a bagel and it was an unpleseant experience. Any ideas what this is/tips on how to make it better? (havent benched recently so its not that) | ||
infinity21
Canada6683 Posts
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eshlow
United States5210 Posts
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Release
United States4397 Posts
I tried to make it land on my thighs and set it down, but i get a strain near my shoulder. | ||
FiWiFaKi
Canada9858 Posts
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eshlow
United States5210 Posts
On January 20 2012 10:19 FiWiFaKi wrote: I see a lot of people doing these "half" bicep curls. They go from bottom to parallel (to the floor), they repeat that 7 times, then they do parallel to the top for 7 reps, and then they do 7 normal ones. Any reasoning behind this? I tried it myself and saw no improvement over doing regular curls, actually it seemed to do much less. "21s" -- e.g. a form of supersets. Waste of time for most people unless they're advanced and need some programming like that. Chances are, they weren't actually the people that needed something like that so yeah. | ||
Hurricane
United States3939 Posts
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Autofire2
Pakistan290 Posts
I was wondering, if I can't find someone to coach me on it, how bad would it be if I just did barbell bicep curls instead of powercleans? At least its something, currently I'm short a whole exercise from my workout. | ||
Release
United States4397 Posts
On January 21 2012 10:57 Autofire2 wrote: Ok the powerclean is kicking my ass. I literally cannot do it without hitting myself in the collarbone. I've made a ton of adjustments but I just cant make it seem smooth, or look like the videos. Every other SS workout I can do to some degree but I miss PCs by a mile. I was wondering, if I can't find someone to coach me on it, how bad would it be if I just did barbell bicep curls instead of powercleans? At least its something, currently I'm short a whole exercise from my workout. keep your elbows high and forward. It will expose the meaty part of your shoulders for the barbell to land on. | ||
Hurricane
United States3939 Posts
If you really can't do them though, Barbell Rows are the standard replacement for cleans (although not nearly as good imo, cleans are my second favorite lift, and that's only because deadlifts are fucking amazing) | ||
HackBenjamin
Canada1094 Posts
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eshlow
United States5210 Posts
On January 21 2012 23:26 HackBenjamin wrote: I'm interested in looking a little less flabby. I'm 5'11, 180 lbs. I don't have a lot of it, but my new years resolution was to try and look nicer. Can anyone recommend some good exercises I can do from home until I can afford to buy a membership at a gym? I don't own weights Dropping weight is mostly diet... you need to fix that aside from that bodyweight exercises are what you wanna do. Here's something about that: http://www.eatmoveimprove.com/2010/03/the-fundamentals-of-bodyweight-strength-training | ||
Autofire2
Pakistan290 Posts
PS. Not allowed to take vids in the gym unfortunately. If someone on this thread has the patience I'll walk them through exactly what I'm doing and what seems to go wrong. | ||
GoTuNk!
Chile4591 Posts
On January 22 2012 05:12 Autofire2 wrote: Keeping my elbows high and forward seems to drive the bar into the neck. How can I avoid that? I'm honestly trying to figure out what I'm doing wrong. PS. Not allowed to take vids in the gym unfortunately. If someone on this thread has the patience I'll walk them through exactly what I'm doing and what seems to go wrong. why not? WTF? | ||
Release
United States4397 Posts
On January 22 2012 07:44 GoTuNk! wrote: Show nested quote + On January 22 2012 05:12 Autofire2 wrote: Keeping my elbows high and forward seems to drive the bar into the neck. How can I avoid that? I'm honestly trying to figure out what I'm doing wrong. PS. Not allowed to take vids in the gym unfortunately. If someone on this thread has the patience I'll walk them through exactly what I'm doing and what seems to go wrong. why not? WTF? usually part of some contract. | ||
RxBorG
United States505 Posts
On January 22 2012 07:54 Release wrote: Show nested quote + On January 22 2012 07:44 GoTuNk! wrote: On January 22 2012 05:12 Autofire2 wrote: Keeping my elbows high and forward seems to drive the bar into the neck. How can I avoid that? I'm honestly trying to figure out what I'm doing wrong. PS. Not allowed to take vids in the gym unfortunately. If someone on this thread has the patience I'll walk them through exactly what I'm doing and what seems to go wrong. why not? WTF? usually part of some contract. yeah, my gym has a no camera policy too | ||
Hurricane
United States3939 Posts
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GoTuNk!
Chile4591 Posts
On January 22 2012 14:34 Hurricane wrote: Mine says "no cellphones please". I ignore it. fixing form > breaking a rule imo. lol wtf @ all of the above My gym doesn't have it, but if it did, I don't see how a PT is gonna approach you and say "NO, YOU CANNOT RECORD YOURSELF" | ||
thedeadhaji
39473 Posts
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