Poll: What time is better to go at the gym?
(Vote): After work without eating
(Vote): Eat and then go after 2-3 hours
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ffswowsucks
Greece2289 Posts
Poll: What time is better to go at the gym? (Vote): After work without eating (Vote): Eat and then go after 2-3 hours | ||
MasterReY
Germany2708 Posts
But i would still go after work so that i save time. | ||
Chill
Calgary25940 Posts
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ffswowsucks
Greece2289 Posts
PS: MasterRey I won you ZvZ the other day PS2: How come the poll has 2 different answers than the above posters that said they would go after work :S | ||
Danzepol
United States211 Posts
the more important aspect of food and working out is eating RIGHT after working out. You should eat something, at least like an apple or banana. Then have a good high protein meal/protein shake within 45 minutes of finishing your workout to maximize muscle building potential edit: 2-3 hours is a long time to wait, what do you consider a healthy meal at home that would take so long to digest before being able to comfortably work out? | ||
fast ball player
206 Posts
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ffswowsucks
Greece2289 Posts
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Zurles
United Kingdom1659 Posts
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EsX_Raptor
United States2801 Posts
That helps a lot with the workout. | ||
floor exercise
Canada5847 Posts
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littlechava
United States7215 Posts
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Kennigit
Canada19447 Posts
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Latham
9511 Posts
I usually eat breakfast (7 am?) then lunch (12/1 pm) and hit the gym at 5 pm. I eat dinner when I get back at about 8 pm. | ||
GHOSTCLAW
United States17042 Posts
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iNcontroL
USA29055 Posts
eating a very light meal "before" (like 1 hour before) is good as long as you take protein after the workout (immediately). Everyone works out from time to time when they are tired/not in a condition to workout. BUt making THAT the scheduled time to workout is a bad idea. | ||
x89titan
Philippines1130 Posts
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ffswowsucks
Greece2289 Posts
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Zurles
United Kingdom1659 Posts
http://en.wikipedia.org/wiki/Biological_Value look at the values of the stuff there, whey protein is needed basically if you wanna take it seriously, other than that eggs/beef/fish are good ideas. If you don't get protein right after ur workout (20 minutes or so i believe) then a lot of the potential for muscle growth is lost | ||
Shivaz
Canada1783 Posts
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ffswowsucks
Greece2289 Posts
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